POR Duarte Carvalho
1 HYROX race over 1 season. Best Pro Men time: 1:10:01 at Lisbon 2026.
1 result at 1 race
73rd of 352 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:26 | faster than 88% |
| SkiErg: | 4:12 | 4:20 | faster than 73% |
| Run 2: | 3:54 | 4:18 | faster than 79% |
| Sled push: | 2:40 | 4:12 | faster than 97% |
| Run 3: | 4:32 | 4:36 | faster than 56% |
| Sled pull: | 5:43 | 5:54 | faster than 54% |
| Run 4: | 4:38 | 4:40 | faster than 52% |
| Burpee broad jump: | 3:48 | 4:09 | faster than 63% |
| Run 5: | 4:32 | 4:42 | faster than 62% |
| Row: | 4:20 | 4:34 | faster than 82% |
| Run 6: | 4:24 | 4:39 | faster than 68% |
| Farmers carry: | 1:57 | 2:21 | faster than 74% |
| Run 7: | 4:20 | 4:42 | faster than 73% |
| Sandbag lunges: | 4:19 | 4:48 | faster than 66% |
| Run 8: | 4:30 | 5:06 | faster than 81% |
| Wall balls: | 4:36 | 7:02 | faster than 93% |
| Roxzone: | 4:40 | 5:05 | faster than 65% |
| Runs (8 km) | 33:48 | 36:09 | faster than 70% |
| Stations (8) | 31:35 | ||
| Finish | 1:10:01 | 1:19:37 | 73rd of 352 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Duarte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 54%).
See the numbers
| Part | Duarte: faster than |
|---|---|
| Ski | 74% |
| Push | 98% |
| Pull | 54% |
| BBJ | 64% |
| Row | 82% |
| Carry | 75% |
| Lunges | 67% |
| Wall balls | 93% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duarte beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duarte's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:26 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duarte against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duarte: 33:51 running, 31:35 at the stations and 4:40 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Duarte | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:26 |
| SkiErg | 4:12 | 4:20 |
| Run 2 | 3:54 | 4:18 |
| Sled push | 2:40 | 4:12 |
| Run 3 | 4:32 | 4:36 |
| Sled pull | 5:43 | 5:54 |
| Run 4 | 4:38 | 4:40 |
| Burpee broad jump | 3:48 | 4:09 |
| Run 5 | 4:32 | 4:42 |
| Row | 4:20 | 4:34 |
| Run 6 | 4:24 | 4:39 |
| Farmers carry | 1:57 | 2:21 |
| Run 7 | 4:20 | 4:42 |
| Sandbag lunges | 4:19 | 4:48 |
| Run 8 | 4:30 | 5:06 |
| Wall balls | 4:36 | 7:02 |
| Roxzone | 4:40 | 5:05 |
| Finish | 1:10:01 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:01.
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