THA Duangjai Phoin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,204th of 1,456 Open Women (faster than 17%). Against the 43 who finished around 2:22:26: most time gained on the roxzone (1:43), most lost on sled push (1:40). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 6:50 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:34 | faster than 28% |
| SkiErg: | 6:30 | 5:46 | faster than 12% |
| Run 2: | 7:16 | 5:53 | faster than 13% |
| Sled push: | 6:02 | 3:44 | faster than 3% |
| Run 3: | 7:09 | 6:10 | faster than 22% |
| Sled pull: | 8:36 | 6:36 | faster than 15% |
| Run 4: | 7:38 | 6:08 | faster than 15% |
| Burpee broad jump: | 10:48 | 7:49 | faster than 15% |
| Run 5: | 9:07 | 6:22 | faster than 11% |
| Row: | 6:04 | 5:52 | faster than 36% |
| Run 6: | 7:59 | 6:22 | faster than 17% |
| Farmers carry: | 3:06 | 2:35 | faster than 24% |
| Run 7: | 7:17 | 6:21 | faster than 27% |
| Sandbag lunges: | 9:09 | 6:17 | faster than 12% |
| Run 8: | 11:37 | 8:17 | faster than 16% |
| Wall balls: | 11:23 | 8:09 | faster than 19% |
| Roxzone: | 12:44 | 11:21 | faster than 32% |
| Runs (8 km) | 1:05:19 | 52:42 | faster than 18% |
| Stations (8) | 1:01:38 | ||
| Finish | 2:19:36 | 1:52:15 | 1204th of 1,456 · faster than 17% |
1,193rd of 1,405 Doubles Women (faster than 15%). Against the 43 who finished around 1:56:35: most time gained on wall balls (1:05), most lost on the roxzone (2:35). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:32 | 8:43 | faster than 26% |
| SkiErg: | 5:27 | 5:09 | faster than 27% |
| Run 2: | 6:24 | 5:30 | faster than 16% |
| Sled push: | 2:22 | 2:12 | faster than 37% |
| Run 3: | 6:42 | 5:39 | faster than 13% |
| Sled pull: | 5:57 | 5:15 | faster than 26% |
| Run 4: | 7:28 | 5:42 | faster than 8% |
| Burpee broad jump: | 7:01 | 4:44 | faster than 7% |
| Run 5: | 7:13 | 5:49 | faster than 15% |
| Row: | 5:32 | 5:32 | faster than 51% |
| Run 6: | 7:50 | 5:48 | faster than 9% |
| Farmers carry: | 2:01 | 2:01 | faster than 51% |
| Run 7: | 6:38 | 5:49 | faster than 24% |
| Sandbag lunges: | 5:14 | 4:20 | faster than 19% |
| Run 8: | 8:37 | 7:24 | faster than 24% |
| Wall balls: | 4:28 | 4:35 | faster than 56% |
| Roxzone: | 18:11 | 13:03 | faster than 6% |
| Runs (8 km) | 1:00:22 | 50:41 | faster than 16% |
| Stations (8) | 38:02 | ||
| Finish | 1:56:32 | 1:37:59 | 1193rd of 1,405 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tivaporn Pongpaisarnsri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Duangjai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Duangjai: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 16% |
| BBJ | 16% |
| Row | 36% |
| Carry | 24% |
| Lunges | 12% |
| Wall balls | 19% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duangjai beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duangjai's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (12:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duangjai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duangjai: 1:05:21 running, 1:01:38 at the stations and 12:44 in the roxzone; the longest station was the wall balls (11:23).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Duangjai | Typical Open Women |
|---|---|---|
| Run 1 | 7:18 | 6:34 |
| SkiErg | 6:30 | 5:46 |
| Run 2 | 7:16 | 5:53 |
| Sled push | 6:02 | 3:44 |
| Run 3 | 7:09 | 6:10 |
| Sled pull | 8:36 | 6:36 |
| Run 4 | 7:38 | 6:08 |
| Burpee broad jump | 10:48 | 7:49 |
| Run 5 | 9:07 | 6:22 |
| Row | 6:04 | 5:52 |
| Run 6 | 7:59 | 6:22 |
| Farmers carry | 3:06 | 2:35 |
| Run 7 | 7:17 | 6:21 |
| Sandbag lunges | 9:09 | 6:17 |
| Run 8 | 11:37 | 8:17 |
| Wall balls | 11:23 | 8:09 |
| Roxzone | 12:44 | 11:21 |
| Finish | 2:19:36 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Open Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
