AUS Duane McGregor
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duane McGregor at each race, oldest on the left; lower is faster.The best was 1:28:38 at Brisbane (Apr 2026); Duane McGregor was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:35:49 |
| Auckland | Jan 2026 | Doubles Men | 1:34:51 |
| Brisbane | Apr 2026 | Doubles Men | 1:28:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
984th of 1,124 Doubles Men (faster than 12%). Against the 34 who finished around 1:30:38: most time gained on the eight runs (2:45), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:15 | faster than 20% |
| SkiErg: | 4:10 | 3:55 | faster than 20% |
| Run 2: | 5:32 | 4:46 | faster than 18% |
| Sled push: | 2:08 | 1:42 | faster than 12% |
| Run 3: | 5:56 | 5:12 | faster than 21% |
| Sled pull: | 4:14 | 3:10 | faster than 6% |
| Run 4: | 6:06 | 5:14 | faster than 17% |
| Burpee broad jump: | 3:58 | 3:03 | faster than 16% |
| Run 5: | 6:04 | 5:17 | faster than 21% |
| Row: | 5:09 | 4:22 | faster than 3% |
| Run 6: | 6:16 | 5:11 | faster than 14% |
| Farmers carry: | 1:53 | 1:37 | faster than 18% |
| Run 7: | 6:01 | 5:11 | faster than 18% |
| Sandbag lunges: | 4:52 | 3:20 | faster than 7% |
| Run 8: | 6:11 | 5:10 | faster than 18% |
| Wall balls: | 5:08 | 4:21 | faster than 21% |
| Roxzone: | 10:17 | 6:55 | faster than 9% |
| Runs (8 km) | 46:55 | 40:18 | faster than 17% |
| Stations (8) | 31:32 | ||
| Finish | 1:28:38 | 1:12:55 | 984th of 1,124 · faster than 12% |
645th of 745 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:34 | faster than 12% |
| SkiErg: | 4:10 | 3:52 | faster than 15% |
| Run 2: | 5:58 | 5:06 | faster than 15% |
| Sled push: | 2:15 | 1:54 | faster than 19% |
| Run 3: | 6:25 | 5:35 | faster than 20% |
| Sled pull: | 3:52 | 3:08 | faster than 16% |
| Run 4: | 6:31 | 5:38 | faster than 20% |
| Burpee broad jump: | 4:44 | 3:18 | faster than 9% |
| Run 5: | 6:51 | 5:49 | faster than 21% |
| Row: | 5:53 | 4:33 | faster than 0% |
| Run 6: | 6:46 | 5:45 | faster than 22% |
| Farmers carry: | 1:51 | 1:34 | faster than 15% |
| Run 7: | 6:37 | 5:47 | faster than 25% |
| Sandbag lunges: | 4:44 | 3:42 | faster than 12% |
| Run 8: | 7:36 | 6:24 | faster than 24% |
| Wall balls: | 4:14 | 4:20 | faster than 55% |
| Roxzone: | 9:59 | 5:14 | faster than 2% |
| Runs (8 km) | 53:12 | 45:29 | faster than 20% |
| Stations (8) | 31:43 | ||
| Finish | 1:34:51 | 1:17:29 | 645th of 745 · faster than 13% |
466th of 500 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:14 | faster than 7% |
| SkiErg: | 4:05 | 3:53 | faster than 22% |
| Run 2: | 5:34 | 4:39 | faster than 12% |
| Sled push: | 2:09 | 1:40 | faster than 13% |
| Run 3: | 6:17 | 4:57 | faster than 9% |
| Sled pull: | 3:49 | 3:11 | faster than 18% |
| Run 4: | 5:53 | 5:04 | faster than 16% |
| Burpee broad jump: | 5:01 | 3:13 | faster than 5% |
| Run 5: | 6:23 | 5:09 | faster than 10% |
| Row: | 5:22 | 4:37 | faster than 4% |
| Run 6: | 6:05 | 5:01 | faster than 12% |
| Farmers carry: | 2:08 | 1:38 | faster than 4% |
| Run 7: | 6:13 | 5:02 | faster than 10% |
| Sandbag lunges: | 6:02 | 3:36 | faster than 2% |
| Run 8: | 6:41 | 5:06 | faster than 8% |
| Wall balls: | 5:35 | 4:25 | faster than 10% |
| Roxzone: | 12:14 | 8:14 | faster than 6% |
| Runs (8 km) | 49:29 | 40:20 | faster than 10% |
| Stations (8) | 34:11 | ||
| Finish | 1:35:49 | 1:15:09 | 466th of 500 · faster than 6% |
1,291st of 1,368 Open Men (faster than 5%). Against the 41 who finished around 1:57:03: most time gained on the eight runs (1:49), most lost on sled pull (1:59). Runs 5 to 8 took 9:08 more than runs 1 to 4 (them: 7:34 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:46 | faster than 18% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 5:58 | 4:58 | faster than 11% |
| Sled push: | 3:23 | 2:31 | faster than 7% |
| Run 3: | 6:21 | 5:23 | faster than 16% |
| Sled pull: | 7:56 | 4:34 | faster than 1% |
| Run 4: | 6:21 | 5:26 | faster than 18% |
| Burpee broad jump: | 8:02 | 5:29 | faster than 10% |
| Run 5: | 6:59 | 5:37 | faster than 12% |
| Row: | 5:31 | 4:42 | faster than 5% |
| Run 6: | 6:34 | 5:26 | faster than 15% |
| Farmers carry: | 2:56 | 2:08 | faster than 10% |
| Run 7: | 6:39 | 5:22 | faster than 12% |
| Sandbag lunges: | 8:55 | 5:09 | faster than 3% |
| Run 8: | 10:47 | 5:46 | faster than 2% |
| Wall balls: | 9:00 | 6:07 | faster than 11% |
| Roxzone: | 11:46 | 7:12 | faster than 6% |
| Runs (8 km) | 52:45 | 41:02 | faster than 8% |
| Stations (8) | 50:27 | ||
| Finish | 1:54:55 | 1:23:59 | 1291st of 1,368 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christian Price3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Duane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 12% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Duane: faster than |
|---|---|
| Ski | 10% |
| Push | 7% |
| Pull | 2% |
| BBJ | 10% |
| Row | 5% |
| Carry | 10% |
| Lunges | 4% |
| Wall balls | 12% |
| Roxzone | 6% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duane beat on each part of the race, at this race.Best: Wall balls (faster than 12%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duane's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (11:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duane: 52:50 running, 50:26 at the stations and 11:46 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Duane | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 2:46 |
| SkiErg | 4:44 | 4:18 |
| Run 2 | 5:58 | 4:58 |
| Sled push | 3:23 | 2:31 |
| Run 3 | 6:21 | 5:23 |
| Sled pull | 7:56 | 4:34 |
| Run 4 | 6:21 | 5:26 |
| Burpee broad jump | 8:02 | 5:29 |
| Run 5 | 6:59 | 5:37 |
| Row | 5:31 | 4:42 |
| Run 6 | 6:34 | 5:26 |
| Farmers carry | 2:56 | 2:08 |
| Run 7 | 6:39 | 5:22 |
| Sandbag lunges | 8:55 | 5:09 |
| Run 8 | 10:47 | 5:46 |
| Wall balls | 9:00 | 6:07 |
| Roxzone | 11:46 | 7:12 |
| Finish | 1:54:55 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
