IND Dr.prachee Pal
1 HYROX race over 1 season. Best Pro Women time: 1:41:31 at Delhi 2026.
1 result at 1 race
23rd of 62 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:14 | faster than 36% |
| SkiErg: | 5:04 | 5:29 | faster than 78% |
| Run 2: | 6:22 | 6:39 | faster than 57% |
| Sled push: | 3:25 | 4:55 | faster than 88% |
| Run 3: | 6:35 | 7:14 | faster than 62% |
| Sled pull: | 5:56 | 8:15 | faster than 86% |
| Run 4: | 6:44 | 6:56 | faster than 52% |
| Burpee broad jump: | 6:32 | 6:32 | faster than 50% |
| Run 5: | 6:51 | 7:00 | faster than 54% |
| Row: | 5:44 | 5:50 | faster than 60% |
| Run 6: | 6:38 | 6:45 | faster than 54% |
| Farmers carry: | 1:58 | 3:20 | faster than 95% |
| Run 7: | 6:34 | 6:48 | faster than 57% |
| Sandbag lunges: | 7:39 | 7:02 | faster than 33% |
| Run 8: | 5:05 | 5:23 | faster than 56% |
| Wall balls: | 9:04 | 9:24 | faster than 51% |
| Roxzone: | 6:59 | 7:49 | faster than 58% |
| Runs (8 km) | — | ||
| Stations (8) | 45:22 | ||
| Finish | 1:41:31 | 1:51:20 | 23rd of 62 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Dr.prachee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Dr.prachee: faster than |
|---|---|
| Ski | 79% |
| Push | 89% |
| Pull | 87% |
| BBJ | 51% |
| Row | 61% |
| Carry | 95% |
| Lunges | 33% |
| Wall balls | 52% |
| Roxzone | 58% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dr.prachee beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dr.prachee's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (2:19 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dr.prachee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dr.prachee: 49:17 running, 45:22 at the stations and 6:59 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Dr.prachee | Typical Pro Women |
|---|---|---|
| Run 1 | 4:29 | 4:14 |
| SkiErg | 5:04 | 5:29 |
| Run 2 | 6:22 | 6:39 |
| Sled push | 3:25 | 4:55 |
| Run 3 | 6:35 | 7:14 |
| Sled pull | 5:56 | 8:15 |
| Run 4 | 6:44 | 6:56 |
| Burpee broad jump | 6:32 | 6:32 |
| Run 5 | 6:51 | 7:00 |
| Row | 5:44 | 5:50 |
| Run 6 | 6:38 | 6:45 |
| Farmers carry | 1:58 | 3:20 |
| Run 7 | 6:34 | 6:48 |
| Sandbag lunges | 7:39 | 7:02 |
| Run 8 | 5:05 | 5:23 |
| Wall balls | 9:04 | 9:24 |
| Roxzone | 6:59 | 7:49 |
| Finish | 1:41:31 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Women finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
