USA Dow Shelnutt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:50 at Chicago 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Dow Shelnutt, Rachel Barksdalewhole field → | Doubles Mixed · team 30-34 | 1:23:50 | 559th of 1,179137th of 278 aged 30-34 | 48:51 | 29:03 | 6:02 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push1:46fastest 40%Sled pull4:10faster than 48%Burpee broad jump3:34fastest 39%Row5:05faster than 25%Farmers carry1:46fastest 36%Sandbag lunges3:51fastest 48%Wall balls4:09fastest 30%Runs (8 km)48:51faster than 48%Roxzone6:02fastest 43%Run 14:56faster than 23%Run 26:35faster than 22%Run 36:21faster than 41%Run 46:36faster than 34%Run 56:12fastest 45%Run 66:03fastest 42%Run 76:02fastest 42%Run 86:09fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachel Barksdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dow against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Doubles Mixed finisher at Chicago 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
