Dounya Boukhalfa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:09:30 (Paris Grand Palais 2026) · Doubles Mixed 1:45:07 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 25-29 | 2:09:30 | 1563rd of 1,666 | 1:03:06 | 53:58 | 12:30 | splitsSkiErg5:43Sled push2:58Sled pull6:45Burpee broad jump11:29Row6:21Farmers carry3:46Sandbag lunges8:00Wall balls8:56Run 17:31Run 27:26Run 37:45Run 48:00Run 58:29Run 68:16Run 78:03Run 87:40Full report for this race → |
| Paris 2025 22 Oct 2025team: Melken Ben Mzakar, Dounya Boukhalfawhat the whole field did → | Doubles Mixed · team 25-29 | 1:45:07 | 1663rd of 1,864 | 1:02:02 | 34:26 | 8:43 | splitsSkiErg4:32Sled push2:39Sled pull4:42Burpee broad jump4:37Row5:05Farmers carry2:18Sandbag lunges5:04Wall balls5:29Run 16:28Run 27:23Run 37:43Run 47:59Run 58:14Run 68:00Run 78:04Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dounya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:56 against the typical Open Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.