SUI Dounia Kouki
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
781st of 1,082 Open Women (faster than 27%). Against the 32 who finished around 1:43:00: most time gained on burpee broad jump (1:40), most lost on the eight runs (2:26). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:57 | faster than 28% |
| SkiErg: | 5:34 | 5:31 | faster than 45% |
| Run 2: | 5:49 | 5:19 | faster than 26% |
| Sled push: | 2:59 | 3:22 | faster than 75% |
| Run 3: | 6:11 | 5:34 | faster than 24% |
| Sled pull: | 5:52 | 5:23 | faster than 33% |
| Run 4: | 6:13 | 5:33 | faster than 21% |
| Burpee broad jump: | 6:10 | 6:44 | faster than 64% |
| Run 5: | 6:30 | 5:45 | faster than 19% |
| Row: | 5:55 | 5:40 | faster than 31% |
| Run 6: | 6:17 | 5:33 | faster than 21% |
| Farmers carry: | 3:33 | 2:14 | faster than 3% |
| Run 7: | 6:25 | 5:33 | faster than 18% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 36% |
| Run 8: | 7:47 | 6:35 | faster than 19% |
| Wall balls: | 9:53 | 6:55 | faster than 15% |
| Roxzone: | 7:09 | 7:39 | faster than 59% |
| Runs (8 km) | 51:36 | 46:00 | faster than 21% |
| Stations (8) | 45:33 | ||
| Finish | 1:44:14 | 1:35:08 | 781st of 1,082 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Prosper Engola Engola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Dounia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Dounia: faster than |
|---|---|
| Ski | 46% |
| Push | 75% |
| Pull | 33% |
| BBJ | 64% |
| Row | 31% |
| Carry | 4% |
| Lunges | 36% |
| Wall balls | 16% |
| Roxzone | 59% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dounia beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dounia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dounia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dounia: 51:40 running, 45:34 at the stations and 7:09 in the roxzone; the longest station was the wall balls (9:53) and the shortest the sled push (2:59).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Dounia | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 5:57 |
| SkiErg | 5:34 | 5:31 |
| Run 2 | 5:49 | 5:19 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 6:11 | 5:34 |
| Sled pull | 5:52 | 5:23 |
| Run 4 | 6:13 | 5:33 |
| Burpee broad jump | 6:10 | 6:44 |
| Run 5 | 6:30 | 5:45 |
| Row | 5:55 | 5:40 |
| Run 6 | 6:17 | 5:33 |
| Farmers carry | 3:33 | 2:14 |
| Run 7 | 6:25 | 5:33 |
| Sandbag lunges | 5:37 | 5:05 |
| Run 8 | 7:47 | 6:35 |
| Wall balls | 9:53 | 6:55 |
| Roxzone | 7:09 | 7:39 |
| Finish | 1:44:14 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Women finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
