FRA Dounia Joua
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:12 at Lyon 2026.
1 result at 1 race
1,682nd of 2,410 Doubles Women (faster than 30%). Against the 73 who finished around 1:34:14: most time gained on the roxzone (0:35), most lost on SkiErg (0:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:36 | faster than 27% |
| SkiErg: | 5:29 | 4:53 | faster than 5% |
| Run 2: | 6:20 | 5:47 | faster than 25% |
| Sled push: | 2:16 | 2:19 | faster than 57% |
| Run 3: | 6:38 | 6:06 | faster than 27% |
| Sled pull: | 4:26 | 4:47 | faster than 69% |
| Run 4: | 6:34 | 6:05 | faster than 28% |
| Burpee broad jump: | 4:56 | 4:21 | faster than 30% |
| Run 5: | 6:42 | 6:09 | faster than 27% |
| Row: | 5:41 | 5:12 | faster than 13% |
| Run 6: | 6:41 | 6:07 | faster than 27% |
| Farmers carry: | 2:00 | 1:51 | faster than 29% |
| Run 7: | 6:32 | 6:06 | faster than 32% |
| Sandbag lunges: | 4:16 | 3:57 | faster than 34% |
| Run 8: | 6:49 | 6:17 | faster than 30% |
| Wall balls: | 5:06 | 4:23 | faster than 21% |
| Roxzone: | 8:51 | 8:38 | faster than 44% |
| Runs (8 km) | 51:14 | 47:21 | faster than 28% |
| Stations (8) | 34:10 | ||
| Finish | 1:34:12 | 1:28:00 | 1682nd of 2,410 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aurelie Moris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
This chart shows where Dounia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Dounia: faster than |
|---|---|
| Ski | 5% |
| Push | 57% |
| Pull | 69% |
| BBJ | 30% |
| Row | 14% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 22% |
| Roxzone | 44% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dounia beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dounia's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dounia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dounia: 51:16 running, 34:10 at the stations and 8:51 in the roxzone; the longest station was the row (5:41).Below, Typical Doubles Women: 47:13 running, 31:42 at the stations and 8:38 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Dounia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:00 | 4:36 |
| SkiErg | 5:29 | 4:53 |
| Run 2 | 6:20 | 5:47 |
| Sled push | 2:16 | 2:19 |
| Run 3 | 6:38 | 6:06 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 6:34 | 6:05 |
| Burpee broad jump | 4:56 | 4:21 |
| Run 5 | 6:42 | 6:09 |
| Row | 5:41 | 5:12 |
| Run 6 | 6:41 | 6:07 |
| Farmers carry | 2:00 | 1:51 |
| Run 7 | 6:32 | 6:06 |
| Sandbag lunges | 4:16 | 3:57 |
| Run 8 | 6:49 | 6:17 |
| Wall balls | 5:06 | 4:23 |
| Roxzone | 8:51 | 8:38 |
| Finish | 1:34:12 | 1:28:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
