FRA Dounia Hanine
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dounia Hanine at each race, oldest on the left; lower is faster.The best was 1:14:01 at Bologna (Apr 2026); Dounia Hanine was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:32:21 |
| Marseille | Dec 2024 | Open Women | 1:16:51 |
| Nice | Feb 2026 | Open Women | 1:22:05 |
| Bologna | Apr 2026 | Open Women | 1:14:01 |
| Lyon | May 2026 | Open Women | 1:33:21 |
| Nice | Nov 2026 | Open Women | 1:17:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:20 faster (1:32:21 to 1:14:01).
7 results at 6 races
116th of 1,249 Open Women (faster than 90%). Against the 37 who finished around 1:18:01: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:39). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:18 | faster than 95% |
| SkiErg: | 5:13 | 5:13 | faster than 50% |
| Run 2: | 4:21 | 5:34 | faster than 96% |
| Sled push: | 3:29 | 3:12 | faster than 34% |
| Run 3: | 4:31 | 5:51 | faster than 97% |
| Sled pull: | 4:26 | 5:39 | faster than 88% |
| Run 4: | 4:24 | 5:51 | faster than 98% |
| Burpee broad jump: | 6:53 | 6:47 | faster than 48% |
| Run 5: | 5:19 | 5:57 | faster than 79% |
| Row: | 5:33 | 5:24 | faster than 37% |
| Run 6: | 4:30 | 5:53 | faster than 97% |
| Farmers carry: | 2:00 | 2:25 | faster than 85% |
| Run 7: | 4:37 | 5:52 | faster than 96% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 4:40 | 6:25 | faster than 98% |
| Wall balls: | 5:26 | 7:04 | faster than 80% |
| Roxzone: | 5:13 | 7:06 | faster than 94% |
| Runs (8 km) | 35:42 | 45:51 | faster than 96% |
| Stations (8) | 37:04 | ||
| Finish | 1:17:55 | 1:34:30 | 116th of 1,249 · faster than 90% |
1,066th of 2,474 Open Women (faster than 56%). Against the 74 who finished around 1:33:59: most time gained on the eight runs (1:30), most lost on wall balls (1:21). Runs 5 to 8 took 9:43 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:11 | faster than 96% |
| SkiErg: | 5:22 | 5:18 | faster than 44% |
| Run 2: | 4:11 | 5:25 | faster than 97% |
| Sled push: | 3:21 | 3:31 | faster than 60% |
| Run 3: | 4:23 | 5:45 | faster than 98% |
| Sled pull: | 6:10 | 6:23 | faster than 56% |
| Run 4: | 4:40 | 5:43 | faster than 93% |
| Burpee broad jump: | 6:03 | 6:48 | faster than 66% |
| Run 5: | 4:57 | 5:48 | faster than 87% |
| Row: | 6:05 | 5:31 | faster than 14% |
| Run 6: | 5:52 | 5:43 | faster than 43% |
| Farmers carry: | 3:11 | 2:25 | faster than 15% |
| Run 7: | 6:47 | 5:43 | faster than 15% |
| Sandbag lunges: | 4:55 | 5:14 | faster than 60% |
| Run 8: | 8:38 | 6:08 | faster than 7% |
| Wall balls: | 7:42 | 6:47 | faster than 33% |
| Roxzone: | 7:54 | 8:45 | faster than 71% |
| Runs (8 km) | 42:42 | 44:24 | faster than 61% |
| Stations (8) | 42:49 | ||
| Finish | 1:33:21 | 1:35:48 | 1066th of 2,474 · faster than 56% |
59th of 3,056 Doubles Mixed (faster than 98%). Against the 47 who finished around 1:00:44: most time gained on the eight runs (0:05), most lost on the roxzone (0:20). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:15 | faster than 98% |
| SkiErg: | 3:58 | 4:22 | faster than 95% |
| Run 2: | 3:54 | 5:21 | faster than 98% |
| Sled push: | 2:20 | 2:44 | faster than 84% |
| Run 3: | 4:06 | 5:39 | faster than 98% |
| Sled pull: | 3:15 | 4:38 | faster than 96% |
| Run 4: | 4:10 | 5:40 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:37 | faster than 94% |
| Run 5: | 4:09 | 5:44 | faster than 98% |
| Row: | 4:33 | 4:46 | faster than 74% |
| Run 6: | 4:06 | 5:40 | faster than 98% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:07 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:05 | 4:12 | faster than 93% |
| Run 8: | 4:17 | 5:52 | faster than 98% |
| Wall balls: | 3:42 | 4:39 | faster than 94% |
| Roxzone: | 5:40 | 7:58 | faster than 96% |
| Runs (8 km) | 31:47 | 43:57 | faster than 98% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:23 | 1:23:11 | 59th of 3,056 · faster than 98% |
49th of 681 Open Women (faster than 92%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:00 | faster than 88% |
| SkiErg: | 5:20 | 5:16 | faster than 43% |
| Run 2: | 4:09 | 5:09 | faster than 95% |
| Sled push: | 2:31 | 2:54 | faster than 78% |
| Run 3: | 4:12 | 5:25 | faster than 97% |
| Sled pull: | 4:15 | 5:09 | faster than 83% |
| Run 4: | 4:19 | 5:22 | faster than 95% |
| Burpee broad jump: | 5:42 | 6:02 | faster than 57% |
| Run 5: | 4:35 | 5:25 | faster than 91% |
| Row: | 5:25 | 5:21 | faster than 43% |
| Run 6: | 4:11 | 5:23 | faster than 98% |
| Farmers carry: | 2:04 | 2:17 | faster than 76% |
| Run 7: | 4:13 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 88% |
| Run 8: | 4:42 | 5:57 | faster than 96% |
| Wall balls: | 4:52 | 6:04 | faster than 82% |
| Roxzone: | 5:29 | 7:19 | faster than 94% |
| Runs (8 km) | 34:35 | 43:09 | faster than 97% |
| Stations (8) | 34:03 | ||
| Finish | 1:14:01 | 1:29:26 | 49th of 681 · faster than 92% |
278th of 1,308 Open Women (faster than 78%). Against the 40 who finished around 1:21:38: most time gained on the eight runs (3:19), most lost on wall balls (2:12). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:33 | faster than 92% |
| SkiErg: | 5:25 | 5:19 | faster than 39% |
| Run 2: | 4:24 | 5:22 | faster than 92% |
| Sled push: | 2:35 | 2:41 | faster than 57% |
| Run 3: | 4:34 | 5:38 | faster than 93% |
| Sled pull: | 5:16 | 5:32 | faster than 59% |
| Run 4: | 4:26 | 5:39 | faster than 96% |
| Burpee broad jump: | 5:54 | 6:26 | faster than 65% |
| Run 5: | 5:28 | 5:48 | faster than 65% |
| Row: | 6:12 | 5:23 | faster than 7% |
| Run 6: | 4:34 | 5:42 | faster than 93% |
| Farmers carry: | 2:15 | 2:09 | faster than 40% |
| Run 7: | 4:33 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 88% |
| Run 8: | 4:36 | 5:50 | faster than 94% |
| Wall balls: | 7:57 | 6:56 | faster than 32% |
| Roxzone: | 5:37 | 6:59 | faster than 85% |
| Runs (8 km) | 37:02 | 45:24 | faster than 92% |
| Stations (8) | 39:30 | ||
| Finish | 1:22:05 | 1:32:09 | 278th of 1,308 · faster than 78% |
67th of 487 Open Women (faster than 86%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:41 | faster than 85% |
| SkiErg: | 5:18 | 5:08 | faster than 37% |
| Run 2: | 4:08 | 4:55 | faster than 91% |
| Sled push: | 3:07 | 2:57 | faster than 38% |
| Run 3: | 4:16 | 5:09 | faster than 94% |
| Sled pull: | 5:24 | 5:50 | faster than 63% |
| Run 4: | 4:13 | 5:07 | faster than 94% |
| Burpee broad jump: | 4:50 | 6:05 | faster than 81% |
| Run 5: | 4:13 | 5:16 | faster than 95% |
| Row: | 5:29 | 5:17 | faster than 36% |
| Run 6: | 4:09 | 5:11 | faster than 95% |
| Farmers carry: | 1:53 | 2:06 | faster than 78% |
| Run 7: | 4:09 | 5:08 | faster than 95% |
| Sandbag lunges: | 3:20 | 4:51 | faster than 96% |
| Run 8: | 4:30 | 5:35 | faster than 94% |
| Wall balls: | 6:21 | 6:16 | faster than 48% |
| Roxzone: | 5:44 | 6:59 | faster than 83% |
| Runs (8 km) | 35:29 | 43:12 | faster than 94% |
| Stations (8) | 35:42 | ||
| Finish | 1:16:51 | 1:29:12 | 67th of 487 · faster than 86% |
107th of 276 Open Women (faster than 61%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:38 | faster than 92% |
| SkiErg: | 5:20 | 5:10 | faster than 31% |
| Run 2: | 7:50 | 5:26 | faster than 3% |
| Sled push: | 3:46 | 2:51 | faster than 12% |
| Run 3: | 4:37 | 5:44 | faster than 97% |
| Sled pull: | 8:13 | 7:44 | faster than 41% |
| Run 4: | 4:38 | 5:50 | faster than 96% |
| Burpee broad jump: | 5:24 | 6:32 | faster than 72% |
| Run 5: | 8:05 | 6:03 | faster than 5% |
| Row: | 5:48 | 5:29 | faster than 25% |
| Run 6: | 4:24 | 5:51 | faster than 98% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 7:44 | 5:49 | faster than 6% |
| Sandbag lunges: | 3:21 | 4:53 | faster than 97% |
| Run 8: | 4:39 | 6:03 | faster than 97% |
| Wall balls: | 6:29 | 6:24 | faster than 48% |
| Roxzone: | 5:16 | 7:27 | faster than 96% |
| Runs (8 km) | 46:37 | 46:20 | faster than 49% |
| Stations (8) | 40:32 | ||
| Finish | 1:32:21 | 1:36:01 | 107th of 276 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dounia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Nice Nice · best of 6 | 5:16 |
| Sled push | 2:31 | Bologna 2026 · best of 6 | 2:55 |
| Sled pull | 4:15 | Bologna 2026 · best of 6 | 5:47 |
| Burpee broad jump | 4:50 | Marseille 2024 · best of 6 | 6:46 |
| Row | 5:25 | Bologna 2026 · best of 6 | 5:31 |
| Farmers carry | 1:53 | Marseille 2024 · best of 6 | 2:19 |
| Sandbag lunges | 3:20 | Marseille 2024 · best of 6 | 5:13 |
| Wall balls | 4:52 | Bologna 2026 · best of 6 | 6:43 |
| Runs (8 km) | 34:35 | Bologna 2026 · best of 6 | 46:44 |
| Roxzone | 5:13 | Nice Nice · best of 6 | 7:57 |
How to read
Each station's best across Dounia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pierre Gnamian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Dounia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Dounia: faster than |
|---|---|
| Ski | 44% |
| Push | 78% |
| Pull | 84% |
| BBJ | 58% |
| Row | 44% |
| Carry | 76% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dounia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dounia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dounia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dounia: 34:38 running, 34:04 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Dounia | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 5:00 |
| SkiErg | 5:20 | 5:16 |
| Run 2 | 4:09 | 5:09 |
| Sled push | 2:31 | 2:54 |
| Run 3 | 4:12 | 5:25 |
| Sled pull | 4:15 | 5:09 |
| Run 4 | 4:19 | 5:22 |
| Burpee broad jump | 5:42 | 6:02 |
| Run 5 | 4:35 | 5:25 |
| Row | 5:25 | 5:21 |
| Run 6 | 4:11 | 5:23 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 4:13 | 5:19 |
| Sandbag lunges | 3:54 | 5:03 |
| Run 8 | 4:42 | 5:57 |
| Wall balls | 4:52 | 6:04 |
| Roxzone | 5:29 | 7:19 |
| Finish | 1:14:01 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
