FRA Dounia Boufrioua
3 HYROX races over 2 seasons. Best Pro Women time: 1:42:17 at Nice Nice.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dounia Boufrioua at each race, oldest on the left; lower is faster.The best was 1:42:17 at Nice (Oct 2026); Dounia Boufrioua was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Women | 1:47:45 |
| Istanbul | Aug 2026 | Pro Women | 1:46:12 |
| Nice | Oct 2026 | Pro Women | 1:42:17 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:28 faster (1:47:45 to 1:42:17).
3 results at 3 races
157th of 179 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:38 | faster than 10% |
| SkiErg: | 5:09 | 4:51 | faster than 15% |
| Run 2: | 5:46 | 4:48 | faster than 10% |
| Sled push: | 4:30 | 4:30 | faster than 50% |
| Run 3: | 5:55 | 5:08 | faster than 16% |
| Sled pull: | 5:54 | 5:54 | faster than 51% |
| Run 4: | 6:16 | 5:07 | faster than 7% |
| Burpee broad jump: | 7:30 | 5:18 | faster than 12% |
| Run 5: | 6:26 | 5:14 | faster than 8% |
| Row: | 5:33 | 5:01 | faster than 10% |
| Run 6: | 6:37 | 5:14 | faster than 6% |
| Farmers carry: | 3:27 | 2:46 | faster than 18% |
| Run 7: | 6:43 | 5:17 | faster than 6% |
| Sandbag lunges: | 6:28 | 4:56 | faster than 13% |
| Run 8: | 7:41 | 5:39 | faster than 7% |
| Wall balls: | 6:42 | 6:28 | faster than 45% |
| Roxzone: | 7:30 | 6:08 | faster than 15% |
| Runs (8 km) | 49:38 | 40:06 | faster than 9% |
| Stations (8) | 45:13 | ||
| Finish | 1:42:17 | 1:26:42 | 157th of 179 · faster than 12% |
65th of 71 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:15 | faster than 11% |
| SkiErg: | 5:21 | 4:55 | faster than 12% |
| Run 2: | 5:19 | 4:20 | faster than 8% |
| Sled push: | 4:04 | 3:30 | faster than 27% |
| Run 3: | 5:34 | 4:33 | faster than 11% |
| Sled pull: | 5:55 | 5:20 | faster than 31% |
| Run 4: | 5:35 | 4:34 | faster than 12% |
| Burpee broad jump: | 8:33 | 4:56 | faster than 2% |
| Run 5: | 5:55 | 4:37 | faster than 10% |
| Row: | 5:25 | 5:00 | faster than 15% |
| Run 6: | 6:05 | 4:32 | faster than 10% |
| Farmers carry: | 3:24 | 2:28 | faster than 17% |
| Run 7: | 6:09 | 4:34 | faster than 8% |
| Sandbag lunges: | 7:35 | 5:02 | faster than 5% |
| Run 8: | 7:25 | 5:07 | faster than 8% |
| Wall balls: | 7:14 | 5:54 | faster than 24% |
| Roxzone: | 10:37 | 8:37 | faster than 18% |
| Runs (8 km) | 48:09 | 36:59 | faster than 8% |
| Stations (8) | 47:31 | ||
| Finish | 1:46:12 | 1:24:40 | 65th of 71 · faster than 8% |
199th of 210 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 24% |
| SkiErg: | 5:11 | 4:56 | faster than 19% |
| Run 2: | 5:27 | 4:38 | faster than 11% |
| Sled push: | 5:41 | 5:08 | faster than 30% |
| Run 3: | 5:54 | 4:56 | faster than 10% |
| Sled pull: | 8:17 | 6:45 | faster than 15% |
| Run 4: | 5:52 | 4:57 | faster than 11% |
| Burpee broad jump: | 9:33 | 5:18 | faster than 0% |
| Run 5: | 6:11 | 5:00 | faster than 8% |
| Row: | 5:27 | 5:07 | faster than 15% |
| Run 6: | 6:18 | 4:54 | faster than 4% |
| Farmers carry: | 3:32 | 2:51 | faster than 23% |
| Run 7: | 6:26 | 4:59 | faster than 5% |
| Sandbag lunges: | 7:01 | 5:03 | faster than 8% |
| Run 8: | 7:08 | 5:15 | faster than 5% |
| Wall balls: | 6:57 | 6:11 | faster than 27% |
| Roxzone: | 9:07 | 7:21 | faster than 10% |
| Runs (8 km) | 47:03 | 38:14 | faster than 7% |
| Stations (8) | 51:39 | ||
| Finish | 1:47:45 | 1:27:51 | 199th of 210 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dounia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Nice Nice · best of 3 | 4:53 |
| Sled push | 4:04 | Istanbul 2026 · best of 3 | 3:56 |
| Sled pull | 5:54 | Nice Nice · best of 3 | 5:49 |
| Burpee broad jump | 7:30 | Nice Nice · best of 3 | 5:12 |
| Row | 5:25 | Istanbul 2026 · best of 3 | 5:07 |
| Farmers carry | 3:24 | Istanbul 2026 · best of 3 | 2:36 |
| Sandbag lunges | 6:28 | Nice Nice · best of 3 | 5:10 |
| Wall balls | 6:42 | Nice Nice · best of 3 | 6:18 |
| Runs (8 km) | 47:03 | Lyon 2026 · best of 3 | 40:26 |
| Roxzone | 7:30 | Nice Nice · best of 3 | 6:34 |
How to read
Each station's best across Dounia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 179 Pro Women
Shape of the race
This chart shows where Dounia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Dounia: faster than |
|---|---|
| Ski | 15% |
| Push | 50% |
| Pull | 52% |
| BBJ | 12% |
| Row | 10% |
| Carry | 19% |
| Lunges | 13% |
| Wall balls | 46% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dounia beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dounia's time on each part against the typical Pro Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dounia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dounia: 49:41 running, 45:13 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Pro Women: 40:05 running, 39:44 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dounia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 3:38 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 5:46 | 4:48 |
| Sled push | 4:30 | 4:30 |
| Run 3 | 5:55 | 5:08 |
| Sled pull | 5:54 | 5:54 |
| Run 4 | 6:16 | 5:07 |
| Burpee broad jump | 7:30 | 5:18 |
| Run 5 | 6:26 | 5:14 |
| Row | 5:33 | 5:01 |
| Run 6 | 6:37 | 5:14 |
| Farmers carry | 3:27 | 2:46 |
| Run 7 | 6:43 | 5:17 |
| Sandbag lunges | 6:28 | 4:56 |
| Run 8 | 7:41 | 5:39 |
| Wall balls | 6:42 | 6:28 |
| Roxzone | 7:30 | 6:08 |
| Finish | 1:42:17 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Pro Women finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
