SIN Douglas Tay
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
966th of 1,561 Open Men (faster than 38%). Against the 46 who finished around 1:53:00: most time gained on wall balls (1:40), most lost on the eight runs (5:45). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:02 | faster than 22% |
| SkiErg: | 5:05 | 4:54 | faster than 35% |
| Run 2: | 6:30 | 5:41 | faster than 23% |
| Sled push: | 3:22 | 4:11 | faster than 78% |
| Run 3: | 7:01 | 6:11 | faster than 26% |
| Sled pull: | 5:21 | 6:02 | faster than 67% |
| Run 4: | 7:25 | 6:10 | faster than 21% |
| Burpee broad jump: | 6:24 | 6:24 | faster than 50% |
| Run 5: | 7:53 | 6:31 | faster than 22% |
| Row: | 5:21 | 5:20 | faster than 49% |
| Run 6: | 7:47 | 6:19 | faster than 20% |
| Farmers carry: | 2:51 | 2:54 | faster than 52% |
| Run 7: | 8:03 | 6:25 | faster than 17% |
| Sandbag lunges: | 6:58 | 6:27 | faster than 40% |
| Run 8: | 8:37 | 7:03 | faster than 30% |
| Wall balls: | 8:26 | 9:36 | faster than 63% |
| Roxzone: | 12:54 | 10:02 | faster than 25% |
| Runs (8 km) | 57:47 | 48:43 | faster than 24% |
| Stations (8) | 43:48 | ||
| Finish | 1:54:25 | 1:46:30 | 966th of 1,561 · faster than 38% |
342nd of 544 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:14 | faster than 29% |
| SkiErg: | 4:45 | 4:23 | faster than 16% |
| Run 2: | 6:11 | 5:54 | faster than 37% |
| Sled push: | 1:26 | 1:44 | faster than 88% |
| Run 3: | 6:49 | 6:19 | faster than 34% |
| Sled pull: | 2:59 | 3:56 | faster than 88% |
| Run 4: | 7:16 | 6:26 | faster than 26% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 36% |
| Run 5: | 7:59 | 6:41 | faster than 23% |
| Row: | 5:09 | 4:55 | faster than 30% |
| Run 6: | 7:41 | 6:26 | faster than 20% |
| Farmers carry: | 2:02 | 1:42 | faster than 15% |
| Run 7: | 7:34 | 6:27 | faster than 23% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 57% |
| Run 8: | 9:10 | 7:35 | faster than 24% |
| Wall balls: | 4:55 | 4:48 | faster than 47% |
| Roxzone: | 5:56 | 6:53 | faster than 66% |
| Runs (8 km) | 58:17 | 51:06 | faster than 25% |
| Stations (8) | 28:32 | ||
| Finish | 1:32:42 | 1:27:27 | 342nd of 544 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Brian Curran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Douglas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Douglas: faster than |
|---|---|
| Ski | 36% |
| Push | 79% |
| Pull | 67% |
| BBJ | 50% |
| Row | 50% |
| Carry | 52% |
| Lunges | 40% |
| Wall balls | 63% |
| Roxzone | 25% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douglas beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douglas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (9:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douglas: 57:50 running, 43:48 at the stations and 12:54 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Douglas | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:02 |
| SkiErg | 5:05 | 4:54 |
| Run 2 | 6:30 | 5:41 |
| Sled push | 3:22 | 4:11 |
| Run 3 | 7:01 | 6:11 |
| Sled pull | 5:21 | 6:02 |
| Run 4 | 7:25 | 6:10 |
| Burpee broad jump | 6:24 | 6:24 |
| Run 5 | 7:53 | 6:31 |
| Row | 5:21 | 5:20 |
| Run 6 | 7:47 | 6:19 |
| Farmers carry | 2:51 | 2:54 |
| Run 7 | 8:03 | 6:25 |
| Sandbag lunges | 6:58 | 6:27 |
| Run 8 | 8:37 | 7:03 |
| Wall balls | 8:26 | 9:36 |
| Roxzone | 12:54 | 10:02 |
| Finish | 1:54:25 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
