Athlete · Open Men · 50-54 · SIN

Douglas Tay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:25 (Singapore 2026) · Doubles Men 1:32:42 (Singapore 2024).

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1:54:25 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

966th of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:54:25 latest race · Singapore 2026 first Open Men race Open Men

Sled push strongest segment · Singapore 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:25Singapore 2026 · 1 race Doubles Men1:32:42Singapore 2024 · 1 race · with David Brian Curran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 50-54	1:54:25	966th of 1,561	57:47	43:48	12:54	splits SkiErg5:05Sled push3:22Sled pull5:21Burpee broad jump6:24Row5:21Farmers carry2:51Sandbag lunges6:58Wall balls8:26Run 14:34Run 26:30Run 37:01Run 47:25Run 57:53Run 67:47Run 78:03Run 88:37Full report for this race →
Singapore 2024 31 Aug 2024team: Douglas Tay, David Brian Curranwhat the whole field did →	Doubles Men · team 50-59	1:32:42	342nd of 544	58:17	28:32	5:56	splits SkiErg4:45Sled push1:26Sled pull2:59Burpee broad jump3:38Row5:09Farmers carry2:02Sandbag lunges3:38Wall balls4:55Run 15:42Run 26:11Run 36:49Run 47:16Run 57:59Run 67:41Run 77:34Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douglasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 79%

Sled pull faster than 67%

Burpee broad jump faster than 50%

Row faster than 50%

Farmers carry faster than 52%

Sandbag lunges faster than 40%

Wall balls faster than 63%

Roxzone faster than 25%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:50 faster

Sled pull 0:41 faster

Burpee broad jump level

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 0:31 slower

Wall balls 1:11 faster

Roxzone 2:52 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douglas against the typical Open Men finisher

Douglas1:54:25

4:345:056:303:227:015:217:256:247:535:217:472:518:036:588:378:2612:54

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown