BRA Douglas Silva
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
176th of 569 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:26 | faster than 52% |
| SkiErg: | 3:57 | 4:07 | faster than 78% |
| Run 2: | 4:36 | 4:52 | faster than 63% |
| Sled push: | 2:05 | 2:02 | faster than 42% |
| Run 3: | 4:35 | 5:10 | faster than 77% |
| Sled pull: | 3:10 | 3:21 | faster than 64% |
| Run 4: | 4:56 | 5:11 | faster than 61% |
| Burpee broad jump: | 2:51 | 3:10 | faster than 69% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:24 | 4:32 | faster than 68% |
| Run 6: | 5:05 | 5:09 | faster than 53% |
| Farmers carry: | 2:02 | 1:48 | faster than 22% |
| Run 7: | 4:50 | 5:12 | faster than 69% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 79% |
| Run 8: | 4:47 | 5:13 | faster than 71% |
| Wall balls: | 4:10 | 4:02 | faster than 41% |
| Roxzone: | 5:43 | 6:38 | faster than 78% |
| Runs (8 km) | 39:07 | 41:36 | faster than 64% |
| Stations (8) | 25:44 | ||
| Finish | 1:10:29 | 1:15:19 | 176th of 569 · faster than 69% |
48th of 120 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:04 | faster than 28% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:25 | 4:29 | faster than 53% |
| Sled push: | 4:38 | 3:47 | faster than 21% |
| Run 3: | 4:33 | 4:54 | faster than 70% |
| Sled pull: | 7:10 | 6:05 | faster than 26% |
| Run 4: | 4:39 | 4:54 | faster than 64% |
| Burpee broad jump: | 4:03 | 4:44 | faster than 68% |
| Run 5: | 4:44 | 4:54 | faster than 62% |
| Row: | 4:45 | 4:35 | faster than 35% |
| Run 6: | 4:44 | 4:48 | faster than 54% |
| Farmers carry: | 2:19 | 2:42 | faster than 68% |
| Run 7: | 4:42 | 4:48 | faster than 61% |
| Sandbag lunges: | 3:01 | 5:15 | faster than 96% |
| Run 8: | 5:07 | 5:15 | faster than 58% |
| Wall balls: | 5:51 | 6:12 | faster than 61% |
| Roxzone: | 8:43 | 7:00 | faster than 26% |
| Runs (8 km) | 38:15 | 39:37 | faster than 57% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:51 | 1:25:28 | 48th of 120 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Cerrini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 120 Pro Men
Shape of the race
This chart shows where Douglas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Douglas: faster than |
|---|---|
| Ski | 71% |
| Push | 21% |
| Pull | 26% |
| BBJ | 68% |
| Row | 35% |
| Carry | 69% |
| Lunges | 97% |
| Wall balls | 61% |
| Roxzone | 26% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douglas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douglas's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:14 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douglas: 38:20 running, 35:58 at the stations and 8:43 in the roxzone; the longest station was the sled pull (7:10).Below, Typical Pro Men: 39:06 running, 37:38 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Douglas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 5:04 |
| SkiErg | 4:11 | 4:19 |
| Run 2 | 4:25 | 4:29 |
| Sled push | 4:38 | 3:47 |
| Run 3 | 4:33 | 4:54 |
| Sled pull | 7:10 | 6:05 |
| Run 4 | 4:39 | 4:54 |
| Burpee broad jump | 4:03 | 4:44 |
| Run 5 | 4:44 | 4:54 |
| Row | 4:45 | 4:35 |
| Run 6 | 4:44 | 4:48 |
| Farmers carry | 2:19 | 2:42 |
| Run 7 | 4:42 | 4:48 |
| Sandbag lunges | 3:01 | 5:15 |
| Run 8 | 5:07 | 5:15 |
| Wall balls | 5:51 | 6:12 |
| Roxzone | 8:43 | 7:00 |
| Finish | 1:22:51 | 1:25:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Pro Men finisher at Fortaleza 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
