SIN Douglas Ng
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Douglas Ng at each race, oldest on the left; lower is faster.The best was 1:13:16 at Bangkok (Mar 2026); Douglas Ng was 16:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:29:26 |
| Singapore Expo | Nov 2025 | Open Men | 1:29:03 |
| Bangkok | Mar 2026 | Open Men | 1:13:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:10 faster (1:29:26 to 1:13:16).
4 results at 4 races
43rd of 168 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 72% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:22 | 5:01 | faster than 77% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 4:42 | 5:32 | faster than 77% |
| Sled pull: | 4:53 | 4:46 | faster than 48% |
| Run 4: | 4:45 | 5:38 | faster than 77% |
| Burpee broad jump: | 2:53 | 2:57 | faster than 55% |
| Run 5: | 4:47 | 5:47 | faster than 79% |
| Row: | 4:44 | 4:40 | faster than 41% |
| Run 6: | 4:35 | 5:39 | faster than 80% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 4:51 | 5:45 | faster than 79% |
| Sandbag lunges: | 3:36 | 4:26 | faster than 78% |
| Run 8: | 5:04 | 5:51 | faster than 74% |
| Wall balls: | 4:38 | 5:10 | faster than 64% |
| Roxzone: | 6:53 | 7:25 | faster than 60% |
| Runs (8 km) | 36:18 | 43:14 | faster than 79% |
| Stations (8) | 29:18 | ||
| Finish | 1:12:25 | 1:23:59 | 43rd of 168 · faster than 74% |
197th of 2,828 Open Men (faster than 93%). Against the 85 who finished around 1:11:07: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:09). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:59 | faster than 83% |
| SkiErg: | 4:46 | 4:47 | faster than 51% |
| Run 2: | 3:44 | 4:33 | faster than 86% |
| Sled push: | 3:11 | 3:39 | faster than 70% |
| Run 3: | 3:47 | 4:50 | faster than 90% |
| Sled pull: | 4:05 | 5:53 | faster than 91% |
| Run 4: | 3:46 | 4:50 | faster than 91% |
| Burpee broad jump: | 3:49 | 6:09 | faster than 94% |
| Run 5: | 3:57 | 4:59 | faster than 88% |
| Row: | 4:50 | 5:05 | faster than 71% |
| Run 6: | 3:44 | 4:53 | faster than 92% |
| Farmers carry: | 1:43 | 2:23 | faster than 94% |
| Run 7: | 3:45 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:00 | 5:59 | faster than 93% |
| Run 8: | 4:37 | 6:31 | faster than 93% |
| Wall balls: | 5:38 | 7:40 | faster than 83% |
| Roxzone: | 8:08 | 11:59 | faster than 93% |
| Runs (8 km) | 33:10 | 43:07 | faster than 91% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:16 | 1:38:03 | 197th of 2,828 · faster than 93% |
377th of 1,182 Open Men (faster than 68%). Against the 36 who finished around 1:28:19: most time gained on the eight runs (0:48), most lost on wall balls (1:13). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:12 | faster than 79% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 4:21 | 5:17 | faster than 89% |
| Sled push: | 3:56 | 3:25 | faster than 29% |
| Run 3: | 9:05 | 5:40 | faster than 2% |
| Sled pull: | 5:14 | 5:40 | faster than 62% |
| Run 4: | 4:40 | 5:42 | faster than 88% |
| Burpee broad jump: | 5:27 | 6:04 | faster than 66% |
| Run 5: | 4:34 | 5:51 | faster than 92% |
| Row: | 4:50 | 5:02 | faster than 69% |
| Run 6: | 4:39 | 5:45 | faster than 89% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 4:46 | 5:50 | faster than 87% |
| Sandbag lunges: | 5:49 | 6:03 | faster than 56% |
| Run 8: | 5:43 | 7:39 | faster than 90% |
| Wall balls: | 8:01 | 8:02 | faster than 50% |
| Roxzone: | 7:29 | 9:04 | faster than 77% |
| Runs (8 km) | 41:24 | 46:07 | faster than 71% |
| Stations (8) | 40:15 | ||
| Finish | 1:29:03 | 1:37:54 | 377th of 1,182 · faster than 68% |
222nd of 1,015 Open Men (faster than 78%). Against the 31 who finished around 1:28:27: most time gained on the eight runs (1:32), most lost on wall balls (2:22). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:43 | faster than 65% |
| SkiErg: | 4:54 | 4:49 | faster than 42% |
| Run 2: | 4:53 | 5:28 | faster than 78% |
| Sled push: | 2:26 | 3:27 | faster than 88% |
| Run 3: | 4:58 | 5:54 | faster than 88% |
| Sled pull: | 5:37 | 6:09 | faster than 63% |
| Run 4: | 4:59 | 5:56 | faster than 87% |
| Burpee broad jump: | 6:22 | 5:52 | faster than 39% |
| Run 5: | 5:10 | 6:09 | faster than 84% |
| Row: | 5:08 | 5:17 | faster than 61% |
| Run 6: | 5:15 | 6:08 | faster than 82% |
| Farmers carry: | 2:24 | 2:48 | faster than 70% |
| Run 7: | 5:23 | 6:08 | faster than 76% |
| Sandbag lunges: | 5:42 | 5:41 | faster than 49% |
| Run 8: | 5:24 | 7:18 | faster than 92% |
| Wall balls: | 8:46 | 7:45 | faster than 37% |
| Roxzone: | 6:51 | 10:26 | faster than 90% |
| Runs (8 km) | 41:20 | 49:22 | faster than 85% |
| Stations (8) | 41:19 | ||
| Finish | 1:29:26 | 1:42:04 | 222nd of 1,015 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Douglas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Singapore National Stadium 2024 · best of 3 | 3:04 |
| Sled pull | 4:05 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:50 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 5:38 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:10 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 6:51 | Singapore National Stadium 2024 · best of 3 | 7:23 |
How to read
Each station's best across Douglas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicholas Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Douglas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Douglas: faster than |
|---|---|
| Ski | 52% |
| Push | 70% |
| Pull | 91% |
| BBJ | 94% |
| Row | 72% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douglas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douglas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:57 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douglas: 33:14 running, 32:02 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Douglas | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 6:59 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 3:44 | 4:33 |
| Sled push | 3:11 | 3:39 |
| Run 3 | 3:47 | 4:50 |
| Sled pull | 4:05 | 5:53 |
| Run 4 | 3:46 | 4:50 |
| Burpee broad jump | 3:49 | 6:09 |
| Run 5 | 3:57 | 4:59 |
| Row | 4:50 | 5:05 |
| Run 6 | 3:44 | 4:53 |
| Farmers carry | 1:43 | 2:23 |
| Run 7 | 3:45 | 4:54 |
| Sandbag lunges | 4:00 | 5:59 |
| Run 8 | 4:37 | 6:31 |
| Wall balls | 5:38 | 7:40 |
| Roxzone | 8:08 | 11:59 |
| Finish | 1:13:16 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
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