NED Douglas Gremmen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Darren Cash, Douglas Gremmenwhole field → | Doubles Men · team 40-44 | 1:35:45 | 2492nd of 3,151246th of 331 aged 40-44 | 58:54 | 30:07 | 6:48 | View results | See splits Hide splitsSkiErg3:55fastest 25%Sled push2:06faster than 35%Sled pull2:41fastest 15%Burpee broad jump4:13faster than 16%Row4:37faster than 49%Farmers carry2:01faster than 34%Sandbag lunges4:40faster than 21%Wall balls5:54faster than 15%Runs (8 km)58:54faster than 15%Roxzone6:48fastest 50%Run 16:38faster than 13%Run 26:26faster than 13%Run 37:20faster than 9%Run 47:17faster than 12%Run 57:33faster than 16%Run 66:55faster than 20%Run 77:20faster than 15%Run 89:28faster than 18%Full report for this race → |
| Cancún 2026 13 Mar 2026team: Douglas Gremmen, Audrey Ceuppenswhole field → | Doubles Mixed · team 40-44 | 1:22:24 | 222nd of 82117th of 82 aged 40-44 | 41:18 | 34:30 | 6:40 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push3:26faster than 44%Sled pull4:26fastest 30%Burpee broad jump4:57faster than 32%Row4:56fastest 28%Farmers carry2:08faster than 37%Sandbag lunges4:30faster than 40%Wall balls5:31faster than 35%Runs (8 km)41:18fastest 20%Roxzone6:40fastest 20%Run 14:40fastest 33%Run 24:51fastest 26%Run 35:08fastest 22%Run 45:26fastest 31%Run 55:27fastest 26%Run 65:04fastest 15%Run 75:16fastest 20%Run 85:30fastest 13%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Douglas Gremmen, Danny Cortenraedewhole field → | Doubles Men · team 40-44 | 1:19:48 | 449th of 78346th of 95 aged 40-44 | 43:19 | 31:21 | 5:13 | View results | See splits Hide splitsSkiErg4:14faster than 21%Sled push2:19faster than 7%Sled pull2:55fastest 47%Burpee broad jump4:34faster than 7%Row4:35faster than 46%Farmers carry1:48faster than 32%Sandbag lunges5:44faster than 1%Wall balls5:12faster than 15%Runs (8 km)43:19fastest 43%Roxzone5:13fastest 19%Run 15:39faster than 29%Run 25:18faster than 42%Run 35:23fastest 44%Run 45:19fastest 40%Run 55:23fastest 34%Run 65:22fastest 39%Run 75:24fastest 39%Run 85:35fastest 39%Full report for this race → |
| New York 2025 30 May 2025team: Douglas Gremmen, Audrey Ceuppenswhole field → | Doubles Mixed · team 40-49 | 1:13:30 | 353rd of 1,62742nd of 276 aged 40-49 | 39:48 | 30:23 | 3:24 | View results | See splits Hide splitsSkiErg4:25faster than 34%Sled push1:49fastest 20%Sled pull3:49faster than 26%Burpee broad jump3:47faster than 30%Row4:38fastest 33%Farmers carry2:19faster than 14%Sandbag lunges4:07faster than 44%Wall balls5:29faster than 24%Runs (8 km)39:48fastest 14%Roxzone3:24fastest 5%Run 14:58fastest 19%Run 24:38fastest 17%Run 34:44fastest 13%Run 44:44fastest 11%Run 54:47fastest 10%Run 64:48fastest 12%Run 74:53fastest 13%Run 86:20fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Douglas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | New York 2026 · best of 2 | 4:04 |
| Sled push | 2:06 | New York 2026 · best of 2 | 1:50 |
| Sled pull | 2:41 | New York 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:13 | New York 2026 · best of 2 | 3:13 |
| Row | 4:35 | Phoenix 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Phoenix 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:40 | New York 2026 · best of 2 | 3:35 |
| Wall balls | 5:12 | Phoenix 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:19 | Phoenix 2026 · best of 2 | 42:19 |
| Roxzone | 5:13 | Phoenix 2026 · best of 2 | 6:48 |
How to read
Each station's best across Douglas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Audrey Ceuppens2 races
- Danny Cortenraede1 race
- Darren Cash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 783 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Doubles Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
