Athlete · Doubles Mixed · team 25-29 ·

BRA

Douglas de Oliveira

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:02 at Rio de Janeiro 2025.

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Doubles Mixed time1:32:02Rio de Janeiro 2025

Doubles Mixed place224thof 292 · Rio de Janeiro 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Rio de Janeiro 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rio de Janeiro 2025 29 Nov 2025team: Emelly Freitas, Douglas de Oliveirawhole field →	Doubles Mixed · team 25-29	1:32:02	224th of 29240th of 50 aged 25-29	1:00:21	26:42	5:04	View results	See splits Hide splits SkiErg4:30faster than 46%Sled push1:56fastest 40%Sled pull3:29fastest 26%Burpee broad jump2:46fastest 20%Row4:53fastest 45%Farmers carry1:25fastest 7%Sandbag lunges3:58faster than 46%Wall balls3:45fastest 25%Runs (8 km)1:00:21faster than 9%Roxzone5:04fastest 20%Run 14:31fastest 50%Run 28:21faster than 11%Run 38:26faster than 9%Run 48:30faster than 7%Run 58:37faster than 7%Run 68:49faster than 6%Run 78:39faster than 7%Run 84:31fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emelly Freitas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rio de Janeiro 2025, against 292 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douglasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 61%

Sled pull faster than 74%

Burpee broad jump faster than 80%

Row faster than 56%

Farmers carry faster than 93%

Sandbag lunges faster than 47%

Wall balls faster than 75%

Roxzone faster than 81%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:32 faster

Burpee broad jump 0:30 faster

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:04 slower

Wall balls 0:16 faster

Roxzone 1:02 faster

Runs (8 km) 13:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douglas against the typical Doubles Mixed finisher

Douglas1:32:02

4:314:308:211:568:263:298:302:468:374:538:491:258:393:584:313:455:04

Typical Doubles Mixed1:20:13

4:324:285:452:026:004:015:593:166:054:555:561:466:023:545:254:016:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up