Athlete · Open Men · 30-34 ·

GBR

Dougie McCance

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:08 (Glasgow 2026) · Doubles Mixed 1:14:37 (Glasgow 2026).

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1:23:08 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Glasgow 2026 1251st of 2,661 Open Men finishers there

1:23:08 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:08Glasgow 2026 · 1 race Doubles Mixed1:14:37Glasgow 2026 · 1 race · with Eilidh McCance

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:23:08	top 48% 1251/2,661	42:56	35:00	5:17	splits SkiErg4:36Sled push2:22Sled pull4:06Burpee broad jump5:04Row5:11Farmers carry1:59Sandbag lunges4:52Wall balls6:50Run 14:49Run 24:35Run 35:40Run 45:08Run 55:46Run 65:14Run 75:36Run 86:11Full report for this race →
Glasgow 2026 11 Mar 2026team: Dougie McCance, Eilidh McCancewhat the whole field did →	Doubles Mixed · team 30-34	1:14:37	top 26% 552/2,159	42:55	26:31	5:17	splits SkiErg4:17Sled push1:35Sled pull3:10Burpee broad jump3:05Row4:42Farmers carry1:41Sandbag lunges3:59Wall balls4:02Run 15:19Run 25:08Run 35:27Run 45:19Run 55:32Run 65:10Run 75:17Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dougieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 85%

Sled pull faster than 59%

Burpee broad jump faster than 60%

Row faster than 30%

Farmers carry faster than 66%

Sandbag lunges faster than 61%

Wall balls faster than 57%

Roxzone faster than 42%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:31 faster

Sled pull 0:13 faster

Burpee broad jump 0:25 faster

Row 0:16 slower

Farmers carry 0:11 faster

Sandbag lunges 0:22 faster

Wall balls 0:25 faster

Roxzone 0:20 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dougie against the typical Open Men finisher

Dougie1:23:08

4:494:364:352:225:404:065:085:045:465:115:141:595:364:526:116:505:17

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown