USA Doug Nolan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
200th of 393 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:48 | faster than 23% |
| SkiErg: | 4:34 | 4:26 | faster than 31% |
| Run 2: | 4:50 | 4:35 | faster than 35% |
| Sled push: | 4:23 | 4:39 | faster than 61% |
| Run 3: | 5:25 | 5:00 | faster than 30% |
| Sled pull: | 6:17 | 6:16 | faster than 49% |
| Run 4: | 5:17 | 5:04 | faster than 42% |
| Burpee broad jump: | 4:57 | 4:29 | faster than 38% |
| Run 5: | 5:08 | 5:09 | faster than 50% |
| Row: | 4:35 | 4:41 | faster than 65% |
| Run 6: | 5:22 | 5:04 | faster than 36% |
| Farmers carry: | 2:38 | 2:07 | faster than 23% |
| Run 7: | 5:14 | 5:06 | faster than 44% |
| Sandbag lunges: | 5:17 | 5:08 | faster than 45% |
| Run 8: | 5:21 | 5:20 | faster than 49% |
| Wall balls: | 6:02 | 7:08 | faster than 72% |
| Roxzone: | 7:10 | 6:48 | faster than 43% |
| Runs (8 km) | 39:45 | 38:13 | faster than 42% |
| Stations (8) | 38:43 | ||
| Finish | 1:25:34 | 1:25:26 | 200th of 393 · faster than 49% |
68th of 1,365 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:42: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:15). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:38 | faster than 83% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 4:31 | 5:33 | faster than 87% |
| Sled push: | 1:36 | 2:07 | faster than 96% |
| Run 3: | 4:44 | 5:49 | faster than 88% |
| Sled pull: | 2:54 | 3:34 | faster than 88% |
| Run 4: | 4:40 | 5:51 | faster than 90% |
| Burpee broad jump: | 2:38 | 3:32 | faster than 91% |
| Run 5: | 4:41 | 6:03 | faster than 92% |
| Row: | 4:19 | 4:51 | faster than 92% |
| Run 6: | 4:29 | 5:56 | faster than 94% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 4:27 | 5:58 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:58 | faster than 97% |
| Run 8: | 4:38 | 6:17 | faster than 94% |
| Wall balls: | 3:28 | 4:26 | faster than 97% |
| Roxzone: | 4:32 | 6:58 | faster than 94% |
| Runs (8 km) | 36:51 | 47:10 | faster than 92% |
| Stations (8) | 23:21 | ||
| Finish | 1:04:39 | 1:23:35 | 68th of 1,365 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Welch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Doug: faster than |
|---|---|
| Ski | 32% |
| Push | 62% |
| Pull | 49% |
| BBJ | 39% |
| Row | 66% |
| Carry | 23% |
| Lunges | 45% |
| Wall balls | 73% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doug beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doug's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug: 39:47 running, 38:42 at the stations and 7:10 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Doug | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 2:48 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:50 | 4:35 |
| Sled push | 4:23 | 4:39 |
| Run 3 | 5:25 | 5:00 |
| Sled pull | 6:17 | 6:16 |
| Run 4 | 5:17 | 5:04 |
| Burpee broad jump | 4:57 | 4:29 |
| Run 5 | 5:08 | 5:09 |
| Row | 4:35 | 4:41 |
| Run 6 | 5:22 | 5:04 |
| Farmers carry | 2:38 | 2:07 |
| Run 7 | 5:14 | 5:06 |
| Sandbag lunges | 5:17 | 5:08 |
| Run 8 | 5:21 | 5:20 |
| Wall balls | 6:02 | 7:08 |
| Roxzone | 7:10 | 6:48 |
| Finish | 1:25:34 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Pro Men finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
