NZL Doug Lithgow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:07 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Ally Larner, Doug Lithgowwhole field → | Doubles Mixed · team 55-59 | 1:36:07 | 781st of 1,1277th of 13 aged 55-59 | 54:14 | 35:14 | 6:43 | View results | See splits Hide splitsSkiErg4:01fastest 30%Sled push3:01faster than 15%Sled pull4:25faster than 32%Burpee broad jump5:07faster than 16%Row5:38faster than 7%Farmers carry1:54faster than 30%Sandbag lunges5:01faster than 25%Wall balls6:07faster than 9%Runs (8 km)54:14faster than 34%Roxzone6:43faster than 44%Run 15:59fastest 50%Run 25:51faster than 38%Run 36:20faster than 40%Run 46:12fastest 50%Run 56:49faster than 39%Run 67:47faster than 20%Run 76:37faster than 42%Run 88:42faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ally Larner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Doubles Mixed finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
