Athlete · Open Men · 25-29 ·

FRA

Dorian Rossat

1 HYROX race over 1 season. Best Open Men time: 1:21:37 at Marseille 2024.

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Open Men time1:21:37Marseille 2024

Open Men place700thof 1,478 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Open Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024whole field →	Open Men · 25-29	1:21:37	700th of 1,478166th of 315 aged 25-29	39:14	35:04	7:24	View results	See splits Hide splits SkiErg4:09fastest 12%Sled push3:11faster than 35%Sled pull5:29faster than 42%Burpee broad jump4:04fastest 19%Row4:44faster than 48%Farmers carry1:37fastest 14%Sandbag lunges5:10fastest 50%Wall balls6:40faster than 39%Runs (8 km)39:14faster than 49%Roxzone7:24faster than 34%Run 16:05faster than 41%Run 24:35faster than 36%Run 35:00faster than 36%Run 44:43faster than 48%Run 54:54faster than 43%Run 64:25fastest 37%Run 74:30fastest 45%Run 85:07fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dorianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 36%

Sled pull faster than 43%

Burpee broad jump faster than 81%

Row faster than 48%

Farmers carry faster than 86%

Sandbag lunges faster than 50%

Wall balls faster than 39%

Roxzone faster than 34%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 slower

Sled pull 0:14 slower

Burpee broad jump 1:08 faster

Row 0:01 slower

Farmers carry 0:23 faster

Sandbag lunges level

Wall balls 0:32 slower

Roxzone 0:45 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorian against the typical Open Men finisher

Dorian1:21:37

6:054:094:353:115:005:294:434:044:544:444:251:374:305:105:076:407:24

Typical Open Men1:21:16

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:086:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up