FRA Dorian Deffre
2 HYROX races over 2 seasons. Best Open Men time: 56:12 at Toulouse 2025. 1 win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dorian Deffre at each race, oldest on the left; lower is faster.The best was 56:12 at Toulouse (Feb 2025); Dorian Deffre was 14:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 56:12 |
| Bordeaux | Nov 2025 | Open Men | 1:10:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
412th of 2,873 Open Men (faster than 85%). Against the 86 who finished around 1:10:57: most time gained on the eight runs (1:32), most lost on wall balls (0:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:00 | faster than 92% |
| SkiErg: | 4:25 | 4:27 | faster than 57% |
| Run 2: | 3:32 | 4:23 | faster than 95% |
| Sled push: | 2:31 | 3:01 | faster than 81% |
| Run 3: | 4:13 | 4:45 | faster than 80% |
| Sled pull: | 3:52 | 4:36 | faster than 81% |
| Run 4: | 4:00 | 4:42 | faster than 88% |
| Burpee broad jump: | 4:44 | 5:09 | faster than 63% |
| Run 5: | 4:05 | 4:48 | faster than 88% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:05 | 4:44 | faster than 85% |
| Farmers carry: | 1:51 | 2:00 | faster than 66% |
| Run 7: | 4:01 | 4:45 | faster than 89% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 69% |
| Run 8: | 4:18 | 5:27 | faster than 94% |
| Wall balls: | 6:19 | 6:47 | faster than 59% |
| Roxzone: | 5:37 | 7:03 | faster than 88% |
| Runs (8 km) | 32:20 | 38:46 | faster than 91% |
| Stations (8) | 32:49 | ||
| Finish | 1:10:42 | 1:22:16 | 412th of 2,873 · faster than 85% |
1st of 1,788 Open Men (the fastest).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 5:21 | |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | — | 4:43 | |
| Sled push: | 2:35 | 3:07 | faster than 83% |
| Run 3: | 2:29 | 4:54 | |
| Sled pull: | 5:00 | 5:21 | faster than 61% |
| Run 4: | — | 4:51 | |
| Burpee broad jump: | 3:53 | 5:13 | faster than 85% |
| Run 5: | — | 5:05 | |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | — | 4:53 | |
| Farmers carry: | 2:15 | 2:02 | faster than 32% |
| Run 7: | — | 4:51 | |
| Sandbag lunges: | 5:28 | 5:06 | faster than 39% |
| Run 8: | — | 4:57 | |
| Wall balls: | 5:16 | 6:00 | faster than 70% |
| Roxzone: | 5:02 | 6:46 | faster than 90% |
| Runs (8 km) | 57:49 | 40:24 | faster than 3% |
| Stations (8) | 33:22 | ||
| Finish | 56:12 | 1:23:44 | 1st of 1,788 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dorian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bordeaux 2025 | 4:34 |
| Sled push | 2:31 | Bordeaux 2025 | 3:04 |
| Sled pull | 3:52 | Bordeaux 2025 | 4:57 |
| Burpee broad jump | 4:44 | Bordeaux 2025 | 5:38 |
| Row | 4:38 | Bordeaux 2025 | 4:53 |
| Farmers carry | 1:51 | Bordeaux 2025 | 2:11 |
| Sandbag lunges | 4:29 | Bordeaux 2025 | 5:20 |
| Wall balls | 6:19 | Bordeaux 2025 | 7:03 |
| Runs (8 km) | 32:20 | Bordeaux 2025 | 41:47 |
| Roxzone | 5:37 | Bordeaux 2025 | 7:23 |
How to read
Each station's best across Dorian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Dorian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Dorian: faster than |
|---|---|
| Ski | 64% |
| Push | 84% |
| Pull | 61% |
| BBJ | 86% |
| Row | 68% |
| Carry | 32% |
| Lunges | 40% |
| Wall balls | 71% |
| Roxzone | 91% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorian beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:44 faster); weakest: Runs (8 km) (17:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorian: 5:23 running, 33:22 at the stations and 5:02 in the roxzone; the longest station was the sandbag lunges (5:28).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dorian | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 5:21 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | — | 4:43 |
| Sled push | 2:35 | 3:07 |
| Run 3 | 2:29 | 4:54 |
| Sled pull | 5:00 | 5:21 |
| Run 4 | — | 4:51 |
| Burpee broad jump | 3:53 | 5:13 |
| Run 5 | — | 5:05 |
| Row | 4:34 | 4:43 |
| Run 6 | — | 4:53 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | — | 4:51 |
| Sandbag lunges | 5:28 | 5:06 |
| Run 8 | — | 4:57 |
| Wall balls | 5:16 | 6:00 |
| Roxzone | 5:02 | 6:46 |
| Finish | 56:12 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 56:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
