GER Dorena Theobald
2 HYROX races over 2 seasons. Best Open Women time: 1:28:48 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dorena Theobald at each race, oldest on the left; lower is faster.The best was 1:28:48 at Cologne (Apr 2026); Dorena Theobald was 11:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:28:48 |
| Karlsruhe | Oct 2026 | Open Women | 1:40:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
494th of 910 Open Women (faster than 45%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 87% |
| SkiErg: | 5:06 | 5:08 | faster than 54% |
| Run 2: | 5:55 | 6:09 | faster than 59% |
| Sled push: | 3:20 | 3:06 | faster than 35% |
| Run 3: | 6:29 | 6:28 | faster than 49% |
| Sled pull: | 6:12 | 5:43 | faster than 35% |
| Run 4: | 6:17 | 6:32 | faster than 59% |
| Burpee broad jump: | 9:23 | 7:04 | faster than 18% |
| Run 5: | 7:03 | 6:48 | faster than 43% |
| Row: | 5:44 | 5:31 | faster than 35% |
| Run 6: | 6:31 | 6:37 | faster than 53% |
| Farmers carry: | 2:35 | 2:23 | faster than 37% |
| Run 7: | 6:39 | 6:36 | faster than 48% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 38% |
| Run 8: | 5:42 | 5:42 | faster than 50% |
| Wall balls: | 7:54 | 7:11 | faster than 39% |
| Roxzone: | 6:28 | 6:49 | faster than 56% |
| Runs (8 km) | 48:11 | 49:35 | faster than 56% |
| Stations (8) | 45:54 | ||
| Finish | 1:40:28 | 1:38:33 | 494th of 910 · faster than 45% |
312th of 942 Open Women (faster than 66%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:50 | faster than 85% |
| SkiErg: | 5:02 | 5:09 | faster than 63% |
| Run 2: | 5:03 | 5:56 | faster than 85% |
| Sled push: | 2:16 | 2:59 | faster than 94% |
| Run 3: | 5:24 | 6:12 | faster than 81% |
| Sled pull: | 5:46 | 5:06 | faster than 27% |
| Run 4: | 5:22 | 6:13 | faster than 82% |
| Burpee broad jump: | 6:32 | 6:27 | faster than 48% |
| Run 5: | 5:39 | 6:23 | faster than 77% |
| Row: | 5:31 | 5:30 | faster than 48% |
| Run 6: | 5:34 | 6:12 | faster than 77% |
| Farmers carry: | 2:37 | 2:05 | faster than 13% |
| Run 7: | 5:32 | 6:12 | faster than 79% |
| Sandbag lunges: | 5:32 | 5:08 | faster than 36% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 7:57 | 6:45 | faster than 29% |
| Roxzone: | 5:59 | 7:25 | faster than 82% |
| Runs (8 km) | 41:42 | 48:23 | faster than 82% |
| Stations (8) | 41:13 | ||
| Finish | 1:28:48 | 1:35:41 | 312th of 942 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dorena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 5:46 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:31 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Karlsruhe 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 7:54 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:42 | Cologne 2026 · best of 2 | 46:44 |
| Roxzone | 5:59 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dorena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Dorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Dorena: faster than |
|---|---|
| Ski | 64% |
| Push | 95% |
| Pull | 28% |
| BBJ | 48% |
| Row | 49% |
| Carry | 14% |
| Lunges | 37% |
| Wall balls | 30% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorena beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorena: 41:47 running, 41:13 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:57) and the shortest the sled push (2:16).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Dorena | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:50 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 5:03 | 5:56 |
| Sled push | 2:16 | 2:59 |
| Run 3 | 5:24 | 6:12 |
| Sled pull | 5:46 | 5:06 |
| Run 4 | 5:22 | 6:13 |
| Burpee broad jump | 6:32 | 6:27 |
| Run 5 | 5:39 | 6:23 |
| Row | 5:31 | 5:30 |
| Run 6 | 5:34 | 6:12 |
| Farmers carry | 2:37 | 2:05 |
| Run 7 | 5:32 | 6:12 |
| Sandbag lunges | 5:32 | 5:08 |
| Run 8 | 5:08 | 5:55 |
| Wall balls | 7:57 | 6:45 |
| Roxzone | 5:59 | 7:25 |
| Finish | 1:28:48 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
