Athlete · Open Women · 30-34 ·

EST

Dorel Donner

1 HYROX race over 1 season. Best Open Women time: 1:32:43 at Riga 2026.

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Open Women time1:32:43Riga 2026

Open Women place166thof 377 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 73% of Open Women at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026whole field →	Open Women · 30-34	1:32:43	166th of 37736th of 89 aged 30-34	45:50	38:41	8:17	View results	See splits Hide splits SkiErg5:17faster than 47%Sled push2:42fastest 47%Sled pull5:19faster than 49%Burpee broad jump6:46fastest 47%Row5:13fastest 43%Farmers carry1:58fastest 27%Sandbag lunges5:38faster than 38%Wall balls5:48fastest 39%Runs (8 km)45:50fastest 35%Roxzone8:17faster than 21%Run 16:13fastest 39%Run 24:55fastest 18%Run 36:32faster than 37%Run 45:51fastest 43%Run 55:40fastest 36%Run 65:34fastest 35%Run 75:29fastest 31%Run 85:39fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Doreledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 54%

Sled pull faster than 50%

Burpee broad jump faster than 54%

Row faster than 58%

Farmers carry faster than 73%

Sandbag lunges faster than 38%

Wall balls faster than 61%

Roxzone faster than 21%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:01 slower

Burpee broad jump 0:11 faster

Row 0:05 faster

Farmers carry 0:12 faster

Sandbag lunges 0:28 slower

Wall balls 0:27 faster

Roxzone 2:10 slower

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorel against the typical Open Women finisher

Dorel1:32:43

6:135:174:552:426:325:195:516:465:405:135:341:585:295:385:395:488:17

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Open Women finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up