GER Doreen Illig
1 HYROX race over 1 season. Best Open Women time: 1:54:07 at Yokohama 2025.
1 result at 1 race
244th of 304 Open Women (faster than 19%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:31 | faster than 12% |
| SkiErg: | 5:26 | 5:26 | faster than 50% |
| Run 2: | 6:01 | 5:29 | faster than 29% |
| Sled push: | 3:18 | 2:53 | faster than 25% |
| Run 3: | 6:01 | 5:45 | faster than 39% |
| Sled pull: | 8:38 | 6:39 | faster than 14% |
| Run 4: | 7:38 | 5:46 | faster than 9% |
| Burpee broad jump: | 0:06 ‡ | 6:23 | |
| Run 5: | 6:54 | 5:54 | faster than 22% |
| Row: | 5:22 | 5:39 | faster than 73% |
| Run 6: | 6:46 | 5:53 | faster than 24% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 6:50 | 5:53 | faster than 23% |
| Sandbag lunges: | 7:11 | 5:12 | faster than 13% |
| Run 8: | 7:18 | 6:18 | faster than 25% |
| Wall balls: | 7:51 | 6:44 | faster than 29% |
| Roxzone †: | 19:52 | ||
| Runs (8 km) | 54:04 | 47:24 | faster than 20% |
| Stations (8) | 40:11 | ||
| Finish | 1:54:07 | 1:38:10 | 244th of 304 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 304 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Doreen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Doreen: faster than |
|---|---|
| Ski | 51% |
| Push | 25% |
| Pull | 15% |
| BBJ | no split |
| Row | 74% |
| Carry | 56% |
| Lunges | 14% |
| Wall balls | 30% |
| Roxzone | 0% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doreen beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doreen's time on each part against the typical Open Women finisher at this race.Best: Row (0:17 faster); weakest: Roxzone (11:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doreen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doreen: 54:04 running, 40:05 at the stations and 19:52 in the roxzone; the longest station was the sled pull (8:38).Below, Typical Open Women: 46:29 running, 41:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Doreen | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:31 |
| SkiErg | 5:26 | 5:26 |
| Run 2 | 6:01 | 5:29 |
| Sled push | 3:18 | 2:53 |
| Run 3 | 6:01 | 5:45 |
| Sled pull | 8:38 | 6:39 |
| Run 4 | 7:38 | 5:46 |
| Burpee broad jump | — | 6:23 |
| Run 5 | 6:54 | 5:54 |
| Row | 5:22 | 5:39 |
| Run 6 | 6:46 | 5:53 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 6:50 | 5:53 |
| Sandbag lunges | 7:11 | 5:12 |
| Run 8 | 7:18 | 6:18 |
| Wall balls | 7:51 | 6:44 |
| Roxzone | 19:52 | 8:32 |
| Finish | 1:54:07 | 1:38:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:20 against the typical Open Women finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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