HUN Dóra Bendes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dóra Bendes at each race, oldest on the left; lower is faster.The best was 1:24:24 at budapest (Oct 2026); Dóra Bendes was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:26:16 |
| budapest | Oct 2026 | Open Women | 1:24:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
99th of 389 Open Women (faster than 74%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:29 | faster than 85% |
| SkiErg: | 5:03 | 5:20 | faster than 80% |
| Run 2: | 4:13 | 5:28 | faster than 96% |
| Sled push: | 2:45 | 3:06 | faster than 74% |
| Run 3: | 5:09 | 5:47 | faster than 75% |
| Sled pull: | 5:28 | 5:33 | faster than 53% |
| Run 4: | 5:05 | 5:45 | faster than 78% |
| Burpee broad jump: | 5:37 | 6:30 | faster than 69% |
| Run 5: | 5:06 | 5:48 | faster than 79% |
| Row: | 5:28 | 5:43 | faster than 69% |
| Run 6: | 4:59 | 5:43 | faster than 81% |
| Farmers carry: | 2:38 | 2:14 | faster than 22% |
| Run 7: | 4:51 | 5:42 | faster than 85% |
| Sandbag lunges: | 4:16 | 4:51 | faster than 69% |
| Run 8: | 5:08 | 6:06 | faster than 83% |
| Wall balls: | 5:51 | 6:33 | faster than 65% |
| Roxzone: | 8:15 | 7:42 | faster than 39% |
| Runs (8 km) | 39:07 | 45:46 | faster than 84% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:24 | 1:33:46 | 99th of 389 · faster than 74% |
765th of 1,157 Doubles Women (faster than 33%). Against the 34 who finished around 1:30:32: most time gained on the eight runs (1:02), most lost on sled push (1:02). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:44 | faster than 80% |
| SkiErg: | 4:59 | 4:47 | faster than 28% |
| Run 2: | 6:10 | 5:57 | faster than 38% |
| Sled push: | 2:53 | 1:48 | faster than 1% |
| Run 3: | 6:28 | 6:13 | faster than 38% |
| Sled pull: | 4:36 | 3:53 | faster than 15% |
| Run 4: | 6:39 | 6:16 | faster than 33% |
| Burpee broad jump: | 4:34 | 4:03 | faster than 29% |
| Run 5: | 6:36 | 6:20 | faster than 38% |
| Row: | 5:11 | 4:59 | faster than 29% |
| Run 6: | 6:41 | 6:17 | faster than 33% |
| Farmers carry: | 2:17 | 1:45 | faster than 2% |
| Run 7: | 6:20 | 6:18 | faster than 47% |
| Sandbag lunges: | 3:42 | 3:30 | faster than 37% |
| Run 8: | 6:43 | 6:38 | faster than 46% |
| Wall balls: | 3:53 | 4:13 | faster than 76% |
| Roxzone: | 7:13 | 6:25 | faster than 32% |
| Runs (8 km) | 51:31 | 50:57 | faster than 46% |
| Stations (8) | 32:05 | ||
| Finish | 1:30:45 | 1:26:53 | 765th of 1,157 · faster than 33% |
331st of 1,071 Open Women (faster than 69%). Against the 32 who finished around 1:25:57: most time gained on the eight runs (1:51), most lost on the roxzone (0:49). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:42 | faster than 77% |
| SkiErg: | 5:23 | 5:09 | faster than 25% |
| Run 2: | 4:50 | 5:29 | faster than 79% |
| Sled push: | 2:49 | 3:10 | faster than 77% |
| Run 3: | 5:21 | 5:44 | faster than 68% |
| Sled pull: | 5:21 | 5:24 | faster than 52% |
| Run 4: | 5:15 | 5:45 | faster than 72% |
| Burpee broad jump: | 5:46 | 6:28 | faster than 64% |
| Run 5: | 5:41 | 6:00 | faster than 63% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 5:17 | 5:48 | faster than 73% |
| Farmers carry: | 2:15 | 2:08 | faster than 37% |
| Run 7: | 5:06 | 5:45 | faster than 78% |
| Sandbag lunges: | 4:32 | 4:48 | faster than 59% |
| Run 8: | 5:51 | 6:21 | faster than 69% |
| Wall balls: | 5:46 | 6:29 | faster than 67% |
| Roxzone: | 7:38 | 7:33 | faster than 48% |
| Runs (8 km) | 41:28 | 45:38 | faster than 73% |
| Stations (8) | 37:14 | ||
| Finish | 1:26:16 | 1:32:36 | 331st of 1,071 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dóra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | budapest Buda · best of 2 | 5:16 |
| Sled push | 2:45 | budapest Buda · best of 2 | 2:55 |
| Sled pull | 5:21 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | budapest Buda · best of 2 | 6:46 |
| Row | 5:22 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | budapest Buda · best of 2 | 5:13 |
| Wall balls | 5:46 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:07 | budapest Buda · best of 2 | 46:44 |
| Roxzone | 7:38 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dóra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brigitta Budai1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Dóra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Dóra: faster than |
|---|---|
| Ski | 81% |
| Push | 75% |
| Pull | 53% |
| BBJ | 69% |
| Row | 70% |
| Carry | 23% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 40% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dóra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dóra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dóra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dóra: 39:11 running, 37:07 at the stations and 8:15 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Women: 45:48 running, 39:50 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dóra | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:29 |
| SkiErg | 5:03 | 5:20 |
| Run 2 | 4:13 | 5:28 |
| Sled push | 2:45 | 3:06 |
| Run 3 | 5:09 | 5:47 |
| Sled pull | 5:28 | 5:33 |
| Run 4 | 5:05 | 5:45 |
| Burpee broad jump | 5:37 | 6:30 |
| Run 5 | 5:06 | 5:48 |
| Row | 5:28 | 5:43 |
| Run 6 | 4:59 | 5:43 |
| Farmers carry | 2:38 | 2:14 |
| Run 7 | 4:51 | 5:42 |
| Sandbag lunges | 4:16 | 4:51 |
| Run 8 | 5:08 | 6:06 |
| Wall balls | 5:51 | 6:33 |
| Roxzone | 8:15 | 7:42 |
| Finish | 1:24:24 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Women finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
