NED Doortje Soontiens
2 HYROX races over 1 season. Best Open Women time: 1:26:50 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Doortje Soontiens at each race, oldest on the left; lower is faster.The best was 1:26:50 at Rotterdam (Apr 2026); Doortje Soontiens was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:36:40 |
| Rotterdam | Apr 2026 | Open Women | 1:26:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
482nd of 1,879 Open Women (faster than 74%). Against the 56 who finished around 1:26:32: most time gained on burpee broad jump (0:14), most lost on farmers carry (0:31). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:39 | faster than 66% |
| SkiErg: | 5:26 | 5:27 | faster than 52% |
| Run 2: | 5:25 | 5:28 | faster than 52% |
| Sled push: | 2:28 | 2:41 | faster than 66% |
| Run 3: | 5:13 | 5:46 | faster than 73% |
| Sled pull: | 5:10 | 5:15 | faster than 53% |
| Run 4: | 5:16 | 5:51 | faster than 73% |
| Burpee broad jump: | 5:42 | 7:04 | faster than 79% |
| Run 5: | 5:20 | 5:54 | faster than 74% |
| Row: | 5:24 | 5:29 | faster than 59% |
| Run 6: | 5:16 | 5:51 | faster than 75% |
| Farmers carry: | 2:46 | 2:20 | faster than 24% |
| Run 7: | 5:03 | 5:54 | faster than 83% |
| Sandbag lunges: | 4:22 | 5:11 | faster than 77% |
| Run 8: | 5:51 | 6:57 | faster than 81% |
| Wall balls: | 6:00 | 6:54 | faster than 69% |
| Roxzone: | 6:58 | 8:01 | faster than 73% |
| Runs (8 km) | 42:38 | 47:37 | faster than 75% |
| Stations (8) | 37:18 | ||
| Finish | 1:26:50 | 1:36:50 | 482nd of 1,879 · faster than 74% |
396th of 705 Open Women (faster than 43%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:39 | faster than 57% |
| SkiErg: | 5:05 | 5:16 | faster than 71% |
| Run 2: | 5:38 | 5:23 | faster than 39% |
| Sled push: | 4:04 | 3:13 | faster than 14% |
| Run 3: | 5:44 | 5:42 | faster than 47% |
| Sled pull: | 6:46 | 5:58 | faster than 30% |
| Run 4: | 5:31 | 5:45 | faster than 58% |
| Burpee broad jump: | 7:30 | 6:27 | faster than 30% |
| Run 5: | 5:51 | 5:56 | faster than 53% |
| Row: | 5:21 | 5:22 | faster than 52% |
| Run 6: | 5:42 | 5:45 | faster than 52% |
| Farmers carry: | 2:44 | 2:21 | faster than 27% |
| Run 7: | 5:38 | 5:44 | faster than 53% |
| Sandbag lunges: | 4:58 | 5:00 | faster than 51% |
| Run 8: | 6:14 | 6:22 | faster than 55% |
| Wall balls: | 7:52 | 6:23 | faster than 27% |
| Roxzone: | 6:38 | 6:48 | faster than 54% |
| Runs (8 km) | 45:44 | 46:24 | faster than 53% |
| Stations (8) | 44:20 | ||
| Finish | 1:36:40 | 1:33:47 | 396th of 705 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Doortje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Valencia 2025 · best of 2 | 5:16 |
| Sled push | 2:28 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:42 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:21 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:00 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:38 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:38 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Doortje's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Doortje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Doortje: faster than |
|---|---|
| Ski | 53% |
| Push | 66% |
| Pull | 53% |
| BBJ | 79% |
| Row | 60% |
| Carry | 24% |
| Lunges | 77% |
| Wall balls | 70% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doortje beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doortje's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doortje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doortje: 42:43 running, 37:19 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:00) and the shortest the sled push (2:28).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Doortje | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:39 |
| SkiErg | 5:26 | 5:27 |
| Run 2 | 5:25 | 5:28 |
| Sled push | 2:28 | 2:41 |
| Run 3 | 5:13 | 5:46 |
| Sled pull | 5:10 | 5:15 |
| Run 4 | 5:16 | 5:51 |
| Burpee broad jump | 5:42 | 7:04 |
| Run 5 | 5:20 | 5:54 |
| Row | 5:24 | 5:29 |
| Run 6 | 5:16 | 5:51 |
| Farmers carry | 2:46 | 2:20 |
| Run 7 | 5:03 | 5:54 |
| Sandbag lunges | 4:22 | 5:11 |
| Run 8 | 5:51 | 6:57 |
| Wall balls | 6:00 | 6:54 |
| Roxzone | 6:58 | 8:01 |
| Finish | 1:26:50 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
