Athlete · Open Men · 30-34 ·

USA

Dontrel Chance

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:40 (Phoenix 2026) · Doubles Mixed 1:26:14 (Houston 2026).

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1:57:40 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

1393rd of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:26:14 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Adriana Cavazos

Runs (8 km) strongest segment · Phoenix 2026 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:40Phoenix 2026 · 1 race Doubles Mixed1:26:14Houston 2026 · 1 race · with Adriana Cavazos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Dontrel Chance, Adriana Cavazoswhat the whole field did →	Doubles Mixed · team 30-34	1:26:14	top 44% 909/2,087	46:31	31:51	7:55	splits SkiErg4:25Sled push2:52Sled pull5:52Burpee broad jump3:58Row4:57Farmers carry1:52Sandbag lunges3:24Wall balls4:31Run 15:50Run 25:21Run 35:46Run 45:56Run 56:02Run 65:57Run 75:54Run 85:48Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:57:40	1393rd of 1,543	51:50	55:15	10:40	splits SkiErg4:51Sled push4:48Sled pull9:19Burpee broad jump7:47Row6:05Farmers carry2:44Sandbag lunges8:42Wall balls10:59Run 15:15Run 25:55Run 36:31Run 46:01Run 56:31Run 66:07Run 76:40Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dontreledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 19%

Row faster than 4%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 11%

Roxzone faster than 12%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:52 slower

Sled pull 4:46 slower

Burpee broad jump 2:06 slower

Row 1:08 slower

Farmers carry 0:40 slower

Sandbag lunges 3:22 slower

Wall balls 4:05 slower

Roxzone 3:35 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dontrel against the typical Open Men finisher

Dontrel1:57:40

5:154:515:554:486:319:196:017:476:316:056:072:446:408:428:5310:5910:40

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:46 against the typical Open Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown