Athlete · Pro Men · 25-29 ·

FRA

Donovan Thomas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:02 (Lyon 2026) · Doubles Men 1:08:01 (Nice 2026).

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1:21:02 Pro Men time · Lyon 2026 also raced Doubles Men: each has its own best below

402nd of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:21:02 latest race · Lyon 2026 first Pro Men race Pro Men

SkiErg strongest segment · Lyon 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:02Lyon 2026 · 1 race Doubles Men1:08:01Nice 2026 · 1 race · with Tanguy Cabanis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 25-29	1:21:02	402nd of 800	35:30	38:05	7:31	splits SkiErg4:07Sled push4:16Sled pull6:39Burpee broad jump4:27Row4:25Farmers carry1:55Sandbag lunges4:53Wall balls7:23Run 13:00Run 24:07Run 34:38Run 44:36Run 54:39Run 64:33Run 74:46Run 85:14Full report for this race →
Nice 2026 15 Feb 2026team: Tanguy Cabanis, Donovan Thomaswhat the whole field did →	Doubles Men · team 30-34	1:08:01	top 29% 389/1,375	39:31	23:39	4:55	splits SkiErg3:40Sled push1:20Sled pull2:34Burpee broad jump3:17Row4:12Farmers carry1:18Sandbag lunges3:22Wall balls3:56Run 14:57Run 24:53Run 35:06Run 45:05Run 55:00Run 64:57Run 75:03Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donovanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 72%

Sled pull faster than 52%

Burpee broad jump faster than 46%

Row faster than 72%

Farmers carry faster than 75%

Sandbag lunges faster than 52%

Wall balls faster than 38%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:32 faster

Sled pull 0:04 faster

Burpee broad jump 0:07 slower

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 0:05 faster

Wall balls 0:41 slower

Roxzone 0:50 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donovan against the typical Pro Men finisher

Donovan1:21:02

3:004:074:074:164:386:394:364:274:394:254:331:554:464:535:147:237:31

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown