FRA Donovan Thomas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
402nd of 800 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:11 | faster than 69% |
| SkiErg: | 4:07 | 4:18 | faster than 82% |
| Run 2: | 4:07 | 4:05 | faster than 47% |
| Sled push: | 4:16 | 4:48 | faster than 71% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 6:39 | 6:43 | faster than 51% |
| Run 4: | 4:36 | 4:32 | faster than 45% |
| Burpee broad jump: | 4:27 | 4:20 | faster than 46% |
| Run 5: | 4:39 | 4:33 | faster than 42% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 4:33 | 4:27 | faster than 41% |
| Farmers carry: | 1:55 | 2:17 | faster than 74% |
| Run 7: | 4:46 | 4:32 | faster than 34% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 52% |
| Run 8: | 5:14 | 4:51 | faster than 32% |
| Wall balls: | 7:23 | 6:42 | faster than 38% |
| Roxzone: | 7:31 | 6:41 | faster than 32% |
| Runs (8 km) | 35:30 | 34:47 | faster than 43% |
| Stations (8) | 38:05 | ||
| Finish | 1:21:02 | 1:20:59 | 402nd of 800 · faster than 49% |
389th of 1,375 Doubles Men (faster than 71%). Against the 42 who finished around 1:08:32: most time gained on sled pull (0:35), most lost on the eight runs (1:36). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:56 | faster than 49% |
| SkiErg: | 3:40 | 4:06 | faster than 98% |
| Run 2: | 4:53 | 4:44 | faster than 41% |
| Sled push: | 1:20 | 1:43 | faster than 96% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 2:34 | 3:18 | faster than 93% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:17 | 3:04 | faster than 39% |
| Run 5: | 5:00 | 5:16 | faster than 63% |
| Row: | 4:12 | 4:26 | faster than 80% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 1:18 | 1:34 | faster than 93% |
| Run 7: | 5:03 | 5:11 | faster than 56% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 63% |
| Run 8: | 4:34 | 5:09 | faster than 77% |
| Wall balls: | 3:56 | 4:27 | faster than 83% |
| Roxzone: | 4:55 | 5:48 | faster than 81% |
| Runs (8 km) | 39:31 | 40:39 | faster than 58% |
| Stations (8) | 23:39 | ||
| Finish | 1:08:01 | 1:13:07 | 389th of 1,375 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanguy Cabanis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Donovan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Donovan: faster than |
|---|---|
| Ski | 82% |
| Push | 72% |
| Pull | 52% |
| BBJ | 46% |
| Row | 72% |
| Carry | 75% |
| Lunges | 52% |
| Wall balls | 38% |
| Roxzone | 32% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donovan beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donovan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donovan: 35:33 running, 38:05 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Donovan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:11 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:07 | 4:05 |
| Sled push | 4:16 | 4:48 |
| Run 3 | 4:38 | 4:32 |
| Sled pull | 6:39 | 6:43 |
| Run 4 | 4:36 | 4:32 |
| Burpee broad jump | 4:27 | 4:20 |
| Run 5 | 4:39 | 4:33 |
| Row | 4:25 | 4:34 |
| Run 6 | 4:33 | 4:27 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 4:46 | 4:32 |
| Sandbag lunges | 4:53 | 4:58 |
| Run 8 | 5:14 | 4:51 |
| Wall balls | 7:23 | 6:42 |
| Roxzone | 7:31 | 6:41 |
| Finish | 1:21:02 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
