FRA Donovan Samson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:35 at Marseille 2024.
1 result at 1 race
449th of 729 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:12 | faster than 38% |
| SkiErg: | 3:58 | 3:57 | faster than 47% |
| Run 2: | 4:41 | 4:31 | faster than 38% |
| Sled push: | 1:35 | 1:49 | faster than 83% |
| Run 3: | 5:21 | 4:50 | faster than 23% |
| Sled pull: | 3:46 | 3:39 | faster than 44% |
| Run 4: | 5:09 | 4:47 | faster than 28% |
| Burpee broad jump: | 2:38 | 3:00 | faster than 73% |
| Run 5: | 5:04 | 4:50 | faster than 35% |
| Row: | 4:16 | 4:20 | faster than 62% |
| Run 6: | 4:55 | 4:46 | faster than 40% |
| Farmers carry: | 1:28 | 1:32 | faster than 60% |
| Run 7: | 5:00 | 4:44 | faster than 32% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 51% |
| Run 8: | 5:39 | 5:01 | faster than 21% |
| Wall balls: | 4:15 | 3:59 | faster than 30% |
| Roxzone: | 7:07 | 6:06 | faster than 21% |
| Runs (8 km) | 42:09 | 39:58 | faster than 32% |
| Stations (8) | 25:23 | ||
| Finish | 1:14:35 | 1:12:22 | 449th of 729 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hugo Mazel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 729 Doubles Men
Shape of the race
This chart shows where Donovan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Donovan: faster than |
|---|---|
| Ski | 48% |
| Push | 84% |
| Pull | 44% |
| BBJ | 73% |
| Row | 63% |
| Carry | 60% |
| Lunges | 51% |
| Wall balls | 30% |
| Roxzone | 22% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donovan beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donovan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donovan: 42:15 running, 25:23 at the stations and 7:07 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Men: 39:41 running, 25:43 at the stations and 6:06 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Donovan | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:26 | 6:12 |
| SkiErg | 3:58 | 3:57 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 1:35 | 1:49 |
| Run 3 | 5:21 | 4:50 |
| Sled pull | 3:46 | 3:39 |
| Run 4 | 5:09 | 4:47 |
| Burpee broad jump | 2:38 | 3:00 |
| Run 5 | 5:04 | 4:50 |
| Row | 4:16 | 4:20 |
| Run 6 | 4:55 | 4:46 |
| Farmers carry | 1:28 | 1:32 |
| Run 7 | 5:00 | 4:44 |
| Sandbag lunges | 3:27 | 3:27 |
| Run 8 | 5:39 | 5:01 |
| Wall balls | 4:15 | 3:59 |
| Roxzone | 7:07 | 6:06 |
| Finish | 1:14:35 | 1:12:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
