FRA Donovan Prat
3 HYROX races over 2 seasons. Best Open Men time: 1:19:39 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donovan Prat at each race, oldest on the left; lower is faster.The best was 1:19:39 at Paris Grand Palais (Apr 2026); Donovan Prat was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:31:15 |
| Bordeaux | Nov 2025 | Open Men | 1:27:09 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:36 faster (1:31:15 to 1:19:39).
3 results at 3 races
1,045th of 2,547 Open Men (faster than 58%). Against the 79 who finished around 1:19:16: most time gained on the roxzone (0:36), most lost on the eight runs (0:41). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:55 | faster than 58% |
| SkiErg: | 4:31 | 4:34 | faster than 59% |
| Run 2: | 4:21 | 4:32 | faster than 62% |
| Sled push: | 3:34 | 2:56 | faster than 21% |
| Run 3: | 4:49 | 4:50 | faster than 49% |
| Sled pull: | 4:25 | 4:08 | faster than 39% |
| Run 4: | 4:49 | 4:48 | faster than 48% |
| Burpee broad jump: | 5:41 | 5:34 | faster than 47% |
| Run 5: | 5:03 | 4:55 | faster than 43% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 1:58 | 2:10 | faster than 66% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 69% |
| Run 8: | 4:30 | 4:37 | faster than 55% |
| Wall balls: | 6:00 | 6:47 | faster than 64% |
| Roxzone: | 6:24 | 7:32 | faster than 75% |
| Runs (8 km) | 37:50 | 38:36 | faster than 54% |
| Stations (8) | 35:29 | ||
| Finish | 1:19:39 | 1:22:41 | 1045th of 2,547 · faster than 58% |
1,863rd of 2,873 Open Men (faster than 35%). Against the 90 who finished around 1:27:12: most time gained on wall balls (0:39), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:00 | faster than 57% |
| SkiErg: | 4:16 | 4:27 | faster than 79% |
| Run 2: | 4:39 | 4:23 | faster than 33% |
| Sled push: | 3:17 | 3:01 | faster than 34% |
| Run 3: | 5:43 | 4:45 | faster than 11% |
| Sled pull: | 5:43 | 4:36 | faster than 16% |
| Run 4: | 5:27 | 4:42 | faster than 17% |
| Burpee broad jump: | 5:41 | 5:09 | faster than 36% |
| Run 5: | 5:04 | 4:48 | faster than 37% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:53 | 4:44 | faster than 41% |
| Farmers carry: | 1:59 | 2:00 | faster than 52% |
| Run 7: | 5:07 | 4:45 | faster than 31% |
| Sandbag lunges: | 6:23 | 5:03 | faster than 19% |
| Run 8: | 5:37 | 5:27 | faster than 43% |
| Wall balls: | 6:50 | 6:47 | faster than 49% |
| Roxzone: | 7:05 | 7:03 | faster than 49% |
| Runs (8 km) | 41:18 | 38:46 | faster than 33% |
| Stations (8) | 38:50 | ||
| Finish | 1:27:09 | 1:22:16 | 1863rd of 2,873 · faster than 35% |
1,223rd of 1,788 Open Men (faster than 31%). Against the 53 who finished around 1:31:57: most time gained on the roxzone (1:08), most lost on the eight runs (2:35). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:21 | faster than 15% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 7:00 | 4:43 | faster than 13% |
| Sled push: | 2:47 | 3:07 | faster than 71% |
| Run 3: | 5:15 | 4:54 | faster than 34% |
| Sled pull: | 7:16 | 5:21 | faster than 15% |
| Run 4: | 5:14 | 4:51 | faster than 33% |
| Burpee broad jump: | 5:36 | 5:13 | faster than 40% |
| Run 5: | 5:38 | 5:05 | faster than 28% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:15 | 4:53 | faster than 32% |
| Farmers carry: | 2:06 | 2:02 | faster than 43% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 32% |
| Run 8: | 5:27 | 4:57 | faster than 30% |
| Wall balls: | 6:26 | 6:00 | faster than 40% |
| Roxzone: | 6:34 | 6:46 | faster than 55% |
| Runs (8 km) | 45:11 | 40:24 | faster than 25% |
| Stations (8) | 39:29 | ||
| Finish | 1:31:15 | 1:23:44 | 1223rd of 1,788 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Donovan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Toulouse 2025 · best of 3 | 3:04 |
| Sled pull | 4:25 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:36 | Toulouse 2025 · best of 3 | 5:38 |
| Row | 4:41 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 6:00 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:50 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 6:24 | Paris Grand Palais 2026 · best of 3 | 7:23 |
How to read
Each station's best across Donovan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Donovan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Donovan: faster than |
|---|---|
| Ski | 59% |
| Push | 21% |
| Pull | 39% |
| BBJ | 47% |
| Row | 42% |
| Carry | 66% |
| Lunges | 70% |
| Wall balls | 65% |
| Roxzone | 76% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donovan beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donovan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:08 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donovan: 37:55 running, 35:30 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Donovan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:55 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:21 | 4:32 |
| Sled push | 3:34 | 2:56 |
| Run 3 | 4:49 | 4:50 |
| Sled pull | 4:25 | 4:08 |
| Run 4 | 4:49 | 4:48 |
| Burpee broad jump | 5:41 | 5:34 |
| Run 5 | 5:03 | 4:55 |
| Row | 4:49 | 4:44 |
| Run 6 | 4:58 | 4:52 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 4:31 | 5:10 |
| Run 8 | 4:30 | 4:37 |
| Wall balls | 6:00 | 6:47 |
| Roxzone | 6:24 | 7:32 |
| Finish | 1:19:39 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
