RSA Donna Podems
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:35 (Cape Town 2025) · Doubles Women 1:35:28 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Donna Podems, Louné Greylingwhat the whole field did → | Doubles Women · team 45-49 | 1:35:28 | top 42% 314/753 | 59:39 | 29:41 | 6:14 | splitsSkiErg4:33Sled push2:07Sled pull3:55Burpee broad jump3:54Row5:35Farmers carry1:43Sandbag lunges3:32Wall balls4:22Run 16:29Run 26:14Run 36:43Run 46:52Run 57:06Run 66:50Run 79:38Run 89:51Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 55-59 | 1:42:35 | 221st of 431 | 52:25 | 43:03 | 7:11 | splitsSkiErg5:05Sled push3:20Sled pull5:38Burpee broad jump7:00Row5:50Farmers carry2:09Sandbag lunges5:34Wall balls8:27Run 14:27Run 26:15Run 36:16Run 49:04Run 56:23Run 66:17Run 76:26Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
