NED Donna Plomp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:12 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Thomas Van Leeuwe, Donna Plompwhole field → | Doubles Mixed · team U29 | 1:19:12 | 460th of 1,284200th of 529 aged U29 | 46:06 | 26:57 | 6:14 | View results | See splits Hide splitsSkiErg3:53fastest 7%Sled push2:41faster than 4%Sled pull2:57fastest 8%Burpee broad jump3:25fastest 34%Row4:52faster than 30%Farmers carry1:24fastest 5%Sandbag lunges3:41fastest 39%Wall balls4:04faster than 48%Runs (8 km)46:06fastest 42%Roxzone6:14fastest 40%Run 15:25fastest 28%Run 25:21fastest 39%Run 35:53faster than 47%Run 46:06faster than 40%Run 56:04faster than 48%Run 65:52fastest 48%Run 75:40fastest 39%Run 85:49fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Van Leeuwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
