Athlete · Open Women · 40-44 · SIN

Donna Koh

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:40 (Seoul 2025) · Doubles Women 1:32:36 (Bangkok 2025).

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1:41:40 Open Women time · Seoul 2025 also raced Doubles Women: each has its own best below

220th of 350 Open Women place · Seoul 2025 among Open Women finishers there

1:40:28 latest race · Beijing 2026 7:52 slower than the best Doubles Women time Doubles Women with Joanne Lua

Farmers carry strongest segment · Seoul 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:40Seoul 2025 · 1 race Doubles Women1:32:36Bangkok 2025 · 3 races · with Jade Dear

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:36 best 1:32:36 · Bangkok

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 13 Sept 2026team: Donna Koh, Joanne Luawhat the whole field did →	Doubles Women · team 40-44	1:40:28	530th of 714	54:50	35:15	10:27	splits SkiErg5:18Sled push2:24Sled pull5:19Burpee broad jump4:58Row5:42Farmers carry2:29Sandbag lunges3:50Wall balls5:15Run 16:19Run 26:26Run 36:44Run 46:45Run 57:03Run 66:50Run 76:50Run 87:56Full report for this race →
Singapore 2026 5 Apr 2026team: Donna Koh, Jade Dearwhat the whole field did →	Doubles Women · team 35-39	1:39:52	top 44% 361/826	57:41	32:40	9:36	splits SkiErg4:29Sled push2:35Sled pull4:27Burpee broad jump4:07Row5:04Farmers carry2:07Sandbag lunges3:48Wall balls6:03Run 14:53Run 26:58Run 37:13Run 47:29Run 57:48Run 67:41Run 77:39Run 88:02Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 40-44	1:41:40	220th of 350	53:41	38:24	9:38	splits SkiErg5:17Sled push2:39Sled pull6:31Burpee broad jump6:01Row5:23Farmers carry1:10Sandbag lunges4:26Wall balls6:57Run 14:45Run 28:55Run 36:23Run 46:25Run 56:37Run 66:41Run 76:31Run 87:28Full report for this race →
Bangkok 2025 25 May 2025team: Donna Koh, Jade Dearwhat the whole field did →	Doubles Women · team 30-39	1:32:36	top 40% 280/705	56:09	28:45	7:46	splits SkiErg4:35Sled push1:56Sled pull4:04Burpee broad jump3:40Row4:46Farmers carry1:57Sandbag lunges3:23Wall balls4:24Run 16:34Run 26:37Run 36:52Run 47:09Run 57:12Run 67:07Run 77:14Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 50%

Sled pull faster than 47%

Burpee broad jump faster than 49%

Row faster than 58%

Farmers carry faster than 99%

Sandbag lunges faster than 69%

Wall balls faster than 37%

Roxzone faster than 28%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:09 slower

Burpee broad jump 0:02 slower

Row 0:03 faster

Farmers carry 1:12 faster

Sandbag lunges 0:37 faster

Wall balls 0:37 slower

Roxzone 1:44 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donna against the typical Open Women finisher

Donna1:41:40

4:455:178:552:396:236:316:256:016:375:236:411:106:314:267:286:579:38

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown