KOR Dongwon Shin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
878th of 2,004 Open Men (faster than 56%). Against the 60 who finished around 1:25:56: most time gained on the eight runs (2:47), most lost on sled pull (1:46). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:32 | faster than 66% |
| SkiErg: | 4:23 | 4:40 | faster than 82% |
| Run 2: | 4:25 | 4:47 | faster than 68% |
| Sled push: | 4:02 | 3:01 | faster than 8% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 7:01 | 5:35 | faster than 18% |
| Run 4: | 4:47 | 5:09 | faster than 66% |
| Burpee broad jump: | 4:59 | 4:57 | faster than 49% |
| Run 5: | 5:04 | 5:23 | faster than 63% |
| Row: | 4:44 | 4:54 | faster than 69% |
| Run 6: | 4:58 | 5:13 | faster than 61% |
| Farmers carry: | 2:11 | 2:15 | faster than 54% |
| Run 7: | 4:42 | 5:15 | faster than 73% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 4:55 | 5:54 | faster than 81% |
| Wall balls: | 6:59 | 6:36 | faster than 43% |
| Roxzone: | 7:07 | 6:56 | faster than 46% |
| Runs (8 km) | 39:04 | 42:59 | faster than 69% |
| Stations (8) | 39:24 | ||
| Finish | 1:25:30 | 1:27:51 | 878th of 2,004 · faster than 56% |
394th of 1,282 Doubles Mixed (faster than 69%). Against the 39 who finished around 1:17:20: most time gained on the eight runs (1:50), most lost on wall balls (1:24). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:22 | faster than 47% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:51 | 5:20 | faster than 72% |
| Sled push: | 2:31 | 2:15 | faster than 28% |
| Run 3: | 4:54 | 5:37 | faster than 81% |
| Sled pull: | 5:24 | 4:40 | faster than 24% |
| Run 4: | 4:49 | 5:33 | faster than 81% |
| Burpee broad jump: | 3:04 | 3:05 | faster than 50% |
| Run 5: | 4:51 | 5:45 | faster than 85% |
| Row: | 4:43 | 4:51 | faster than 65% |
| Run 6: | 5:02 | 5:45 | faster than 79% |
| Farmers carry: | 1:24 | 1:50 | faster than 96% |
| Run 7: | 4:58 | 5:48 | faster than 83% |
| Sandbag lunges: | 4:10 | 3:59 | faster than 42% |
| Run 8: | 5:08 | 6:11 | faster than 86% |
| Wall balls: | 5:29 | 4:20 | faster than 18% |
| Roxzone: | 5:36 | 6:49 | faster than 79% |
| Runs (8 km) | 40:54 | 46:46 | faster than 79% |
| Stations (8) | 31:03 | ||
| Finish | 1:17:28 | 1:23:33 | 394th of 1,282 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- 경표 이1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Dongwon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Dongwon: faster than |
|---|---|
| Ski | 83% |
| Push | 9% |
| Pull | 18% |
| BBJ | 50% |
| Row | 70% |
| Carry | 54% |
| Lunges | 53% |
| Wall balls | 43% |
| Roxzone | 46% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dongwon beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dongwon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Sled pull (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dongwon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dongwon: 39:08 running, 39:23 at the stations and 7:07 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Dongwon | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:32 |
| SkiErg | 4:23 | 4:40 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 4:02 | 3:01 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 7:01 | 5:35 |
| Run 4 | 4:47 | 5:09 |
| Burpee broad jump | 4:59 | 4:57 |
| Run 5 | 5:04 | 5:23 |
| Row | 4:44 | 4:54 |
| Run 6 | 4:58 | 5:13 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 4:42 | 5:15 |
| Sandbag lunges | 5:05 | 5:09 |
| Run 8 | 4:55 | 5:54 |
| Wall balls | 6:59 | 6:36 |
| Roxzone | 7:07 | 6:56 |
| Finish | 1:25:30 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
