CHN Donglin Xu
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:33:27 at Beijing 2026.
1 result at 1 race
94th of 189 Relay Women (faster than 50%).
| Part | Time | Typical here | vs 189 Relay Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:00 | faster than 58% |
| SkiErg: | 5:59 | 5:50 | faster than 42% |
| Run 2: | 4:54 | 5:09 | faster than 69% |
| Sled push: | 3:44 | 3:24 | faster than 37% |
| Run 3: | 5:17 | 5:11 | faster than 42% |
| Sled pull: | 5:47 | 5:48 | faster than 50% |
| Run 4: | 10:27 | 5:12 | faster than 0% |
| Burpee broad jump: | 4:06 | 6:01 | faster than 88% |
| Run 5: | 5:19 | 5:19 | faster than 49% |
| Row: | 5:37 | 5:33 | faster than 44% |
| Run 6: | 5:06 | 5:24 | faster than 67% |
| Farmers carry: | 2:18 | 2:17 | faster than 47% |
| Run 7: | 4:52 | 5:18 | faster than 72% |
| Sandbag lunges: | 3:37 | 4:55 | faster than 85% |
| Run 8: | 5:30 | 6:08 | faster than 76% |
| Wall balls: | 8:43 | 6:13 | faster than 20% |
| Roxzone: | 7:24 | 8:06 | faster than 70% |
| Runs (8 km) | 46:18 | 43:20 | faster than 31% |
| Stations (8) | 39:51 | ||
| Finish | 1:33:27 | 1:33:29 | 94th of 189 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- qiong guo1 race
- ruohan wang1 race
- tingting guo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 189 Relay Women
Shape of the race
This chart shows where Donglin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Donglin: faster than |
|---|---|
| Ski | 43% |
| Push | 38% |
| Pull | 51% |
| BBJ | 88% |
| Row | 45% |
| Carry | 48% |
| Lunges | 86% |
| Wall balls | 20% |
| Roxzone | 70% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donglin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donglin's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donglin against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donglin: 46:20 running, 39:51 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Relay Women: 42:42 running, 40:01 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Donglin | Typical Relay Women |
|---|---|---|
| Run 1 | 4:55 | 5:00 |
| SkiErg | 5:59 | 5:50 |
| Run 2 | 4:54 | 5:09 |
| Sled push | 3:44 | 3:24 |
| Run 3 | 5:17 | 5:11 |
| Sled pull | 5:47 | 5:48 |
| Run 4 | 10:27 | 5:12 |
| Burpee broad jump | 4:06 | 6:01 |
| Run 5 | 5:19 | 5:19 |
| Row | 5:37 | 5:33 |
| Run 6 | 5:06 | 5:24 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 4:52 | 5:18 |
| Sandbag lunges | 3:37 | 4:55 |
| Run 8 | 5:30 | 6:08 |
| Wall balls | 8:43 | 6:13 |
| Roxzone | 7:24 | 8:06 |
| Finish | 1:33:27 | 1:33:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Relay Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
