Athlete · Doubles Mixed · team 25-29 ·

CAN

Dong Lin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:56 at Vancouver 2025.

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Doubles Mixed time1:49:56Vancouver 2025

Doubles Mixed place790thof 853 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 38% of Doubles Mixed at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Dong Lin, Soo Yee Limwhole field →	Doubles Mixed · team 25-29	1:49:56	790th of 853198th of 206 aged 25-29	59:23	36:56	13:41	View results	See splits Hide splits SkiErg4:44faster than 17%Sled push2:39faster than 3%Sled pull4:49faster than 17%Burpee broad jump3:50faster than 37%Row5:23faster than 9%Farmers carry2:01faster than 23%Sandbag lunges6:28faster than 3%Wall balls7:02faster than 6%Runs (8 km)59:23faster than 9%Roxzone13:41faster than 4%Run 13:40faster than 25%Run 27:34faster than 6%Run 37:34faster than 9%Run 48:06faster than 7%Run 58:22faster than 8%Run 68:03faster than 9%Run 77:32faster than 14%Run 88:34faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Soo Yee Lim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vancouver 2025, against 853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 4%

Sled pull faster than 17%

Burpee broad jump faster than 38%

Row faster than 9%

Farmers carry faster than 23%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 4%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:48 slower

Sled pull 0:51 slower

Burpee broad jump 0:16 slower

Row 0:36 slower

Farmers carry 0:13 slower

Sandbag lunges 2:28 slower

Wall balls 2:24 slower

Roxzone 5:05 slower

Runs (8 km) 12:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dong against the typical Doubles Mixed finisher

Dong1:49:56

3:404:447:342:397:344:498:063:508:225:238:032:017:326:288:347:0213:41

Typical Doubles Mixed1:24:10

3:194:235:421:516:023:586:103:346:164:476:111:486:114:006:444:388:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:05 against the typical Doubles Mixed finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up