Dong Hao Toon
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Dong Hao Toon, Kelvin Lorwhole field → | Doubles Men · team 40-44 | 1:11:22 | 206th of 2,16117th of 270 aged 40-44 | 38:16 | 25:49 | 7:22 | View results | See splits Hide splitsSkiErg4:03fastest 12%Sled push2:00fastest 30%Sled pull3:56fastest 50%Burpee broad jump2:57fastest 18%Row4:25fastest 13%Farmers carry1:46faster than 44%Sandbag lunges2:55fastest 4%Wall balls3:47fastest 6%Runs (8 km)38:16fastest 11%Roxzone7:22fastest 12%Run 15:09fastest 15%Run 24:33fastest 16%Run 34:39fastest 12%Run 44:33fastest 11%Run 54:42fastest 12%Run 64:35fastest 11%Run 74:31fastest 9%Run 85:37fastest 12%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Andy Soh, Dong Hao Toonwhole field → | Doubles Men · team 40-44 | 1:21:53 | 364th of 1,52845th of 231 aged 40-44 | 45:34 | 29:07 | 7:18 | View results | See splits Hide splitsSkiErg4:07fastest 17%Sled push2:53faster than 24%Sled pull3:58fastest 38%Burpee broad jump3:03fastest 24%Row4:39fastest 18%Farmers carry1:57fastest 48%Sandbag lunges4:15fastest 45%Wall balls4:15fastest 11%Runs (8 km)45:34fastest 29%Roxzone7:18fastest 22%Run 13:43fastest 21%Run 25:27fastest 30%Run 35:39fastest 24%Run 45:57fastest 32%Run 56:19fastest 36%Run 66:01fastest 31%Run 76:11fastest 35%Run 86:21fastest 35%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Dong Hao Toon, Andy Soh, Allan Ng, Wei Tien Kuawhole field → | Relay Men · team 40+ | 1:16:01 | 45th of 1619th of 31 aged 40+ | 36:50 | 33:53 | 5:22 | View results | See splits Hide splitsSkiErg4:29fastest 19%Sled push3:18faster than 48%Sled pull5:09fastest 35%Burpee broad jump5:17faster than 40%Row4:23fastest 11%Farmers carry2:05fastest 33%Sandbag lunges4:57fastest 47%Wall balls4:15fastest 12%Runs (8 km)36:50fastest 37%Roxzone5:22fastest 23%Run 13:20faster than 47%Run 24:37fastest 43%Run 34:25fastest 26%Run 44:38fastest 45%Run 54:55fastest 45%Run 64:42fastest 30%Run 75:07faster than 49%Run 85:09fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 3:56 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:25 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 3:47 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:16 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 7:18 | Singapore 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dong's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andy Soh2 races
- Allan Ng1 race
- Kelvin Lor1 race
- Wei Tien Kua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:22.
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