Athlete · Adaptive Men · Deaf Impairment · LTU LTU

Donatas Pocesiunas

www.roxtimes.com/athletes/donatas-pocesiunas-12e387fe

1 HYROX race over 1 season. Best Adaptive Men time: 1:35:00 at Gdańsk 2026.

Adaptive Men time1:35:00Gdańsk 2026
Adaptive Men place5thof 5 · Gdańsk 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSkiErgfaster than 67% of Adaptive Men at Gdańsk 2026
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1 result at 1 race

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Adaptive Men, Deaf Impairment 1:35:00 5th of 5; 1st of 1 aged Deaf Impairment 42:06 45:59 7:00 Runs 42:06 · Stations 45:59 · Roxzone 7:00

5th of 5 Adaptive Men.

Donatas Pocesiunas at HYROX Gdańsk 2026, Adaptive Men: every split in race order, the typical split of Adaptive Men at this race, and the share of the 5 Adaptive Men finishers here who were slower on that part.
Part Time Typical here vs 5 Adaptive Men here
Run 1: 3:56
SkiErg: 4:27 faster than 66%
Run 2: 4:50
Sled push: 3:25 faster than 0%
Run 3: 5:13
Sled pull: 5:42 faster than 0%
Run 4: 5:10
Burpee broad jump: 11:44 faster than 0%
Run 5: 5:45
Row: 4:42 faster than 50%
Run 6: 5:28
Farmers carry: 2:24 faster than 50%
Run 7: 5:27
Sandbag lunges: 6:15 faster than 0%
Run 8: 6:21
Wall balls: 7:20 faster than 25%
Roxzone: 7:00 faster than 50%
Runs (8 km) 42:06 faster than 50%
Stations (8) 45:59
Finish 1:35:00 1:05:18 5th of 5

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Adaptive Men race

Gdańsk 2026, against 5 Adaptive Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Donatasedge = faster than everyone, centre = slowest

This chart shows where Donatas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Push (faster than 0%).

See the numbers
Part Donatas: faster than
Ski 67%
Push 0%
Pull 0%
BBJ 0%
Row 50%
Carry 50%
Lunges 0%
Wall balls 25%
Roxzone 50%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 0%
Sled pull faster than 0%
Burpee broad jump faster than 0%
Row faster than 50%
Farmers carry faster than 50%
Sandbag lunges faster than 0%
Wall balls faster than 25%
Roxzone faster than 50%
Runs (8 km) faster than 50%

How much of the field Donatas beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled push (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Donatas against the typical Adaptive Men finisher

Donatas1:35:00
3:564:274:503:255:135:425:1011:445:454:425:282:245:276:156:217:207:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donatas: 42:10 running, 45:59 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (11:44).

See the numbers
Part Donatas
Run 1 3:56
SkiErg 4:27
Run 2 4:50
Sled push 3:25
Run 3 5:13
Sled pull 5:42
Run 4 5:10
Burpee broad jump 11:44
Run 5 5:45
Row 4:42
Run 6 5:28
Farmers carry 2:24
Run 7 5:27
Sandbag lunges 6:15
Run 8 6:21
Wall balls 7:20
Roxzone 7:00
Finish 1:35:00

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:35:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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