IRL Donal Hunt
3 HYROX races over 2 seasons. Best Open Men time: 1:18:19 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donal Hunt at each race, oldest on the left; lower is faster.The best was 1:18:19 at New York (May 2026); Donal Hunt was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:20:28 |
| Boston | Sep 2025 | Open Men | 1:21:14 |
| New York | May 2026 | Open Men | 1:18:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:09 faster (1:20:28 to 1:18:19).
3 results at 3 races
844th of 4,637 Open Men (faster than 81%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (2:22), most lost on sled push (1:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 82% |
| SkiErg: | 4:02 | 4:36 | faster than 97% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 4:42 | 3:08 | faster than 6% |
| Run 3: | 4:24 | 5:19 | faster than 89% |
| Sled pull: | 4:00 | 4:56 | faster than 82% |
| Run 4: | 4:23 | 5:20 | faster than 90% |
| Burpee broad jump: | 4:09 | 5:46 | faster than 86% |
| Run 5: | 4:44 | 5:37 | faster than 84% |
| Row: | 4:23 | 4:59 | faster than 94% |
| Run 6: | 4:29 | 5:29 | faster than 89% |
| Farmers carry: | 2:06 | 2:23 | faster than 72% |
| Run 7: | 4:33 | 5:27 | faster than 87% |
| Sandbag lunges: | 5:08 | 5:42 | faster than 66% |
| Run 8: | 5:45 | 7:07 | faster than 86% |
| Wall balls: | 8:06 | 7:40 | faster than 43% |
| Roxzone: | 4:40 | 7:00 | faster than 89% |
| Runs (8 km) | 37:07 | 45:00 | faster than 88% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:19 | 1:32:38 | 844th of 4,637 · faster than 81% |
429th of 1,463 Open Men (faster than 70%). Against the 44 who finished around 1:21:28: most time gained on the eight runs (3:18), most lost on wall balls (1:40). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:52 | faster than 97% |
| SkiErg: | 4:11 | 4:34 | faster than 92% |
| Run 2: | 4:11 | 4:52 | faster than 86% |
| Sled push: | 3:17 | 2:39 | faster than 18% |
| Run 3: | 4:34 | 5:17 | faster than 82% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 4:40 | 5:15 | faster than 77% |
| Burpee broad jump: | 5:22 | 5:31 | faster than 53% |
| Run 5: | 4:46 | 5:27 | faster than 80% |
| Row: | 4:31 | 4:54 | faster than 85% |
| Run 6: | 4:44 | 5:18 | faster than 75% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 4:27 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:17 | 5:59 | faster than 73% |
| Wall balls: | 8:34 | 7:52 | faster than 41% |
| Roxzone: | 6:02 | 6:44 | faster than 64% |
| Runs (8 km) | 37:04 | 43:32 | faster than 85% |
| Stations (8) | 38:14 | ||
| Finish | 1:21:14 | 1:28:56 | 429th of 1,463 · faster than 70% |
614th of 1,865 Open Men (faster than 67%). Against the 52 who finished around 1:20:51: most time gained on the eight runs (1:34), most lost on wall balls (2:28). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:04 | faster than 97% |
| SkiErg: | 3:54 | 4:32 | faster than 99% |
| Run 2: | 4:08 | 4:51 | faster than 89% |
| Sled push: | 1:47 | 2:27 | faster than 95% |
| Run 3: | 4:26 | 5:03 | faster than 83% |
| Sled pull: | 4:27 | 4:04 | faster than 35% |
| Run 4: | 4:29 | 5:10 | faster than 84% |
| Burpee broad jump: | 5:26 | 5:23 | faster than 49% |
| Run 5: | 6:56 | 5:23 | faster than 14% |
| Row: | 4:42 | 4:51 | faster than 68% |
| Run 6: | 4:41 | 5:16 | faster than 79% |
| Farmers carry: | 2:43 | 2:20 | faster than 28% |
| Run 7: | 4:39 | 5:16 | faster than 80% |
| Sandbag lunges: | 4:35 | 5:17 | faster than 73% |
| Run 8: | 6:23 | 7:09 | faster than 73% |
| Wall balls: | 9:10 | 6:53 | faster than 20% |
| Roxzone: | 4:16 | 5:45 | faster than 80% |
| Runs (8 km) | 39:33 | 42:28 | faster than 70% |
| Stations (8) | 36:44 | ||
| Finish | 1:20:28 | 1:26:41 | 614th of 1,865 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Donal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | New York 2025 · best of 3 | 4:34 |
| Sled push | 1:47 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | New York 2026 · best of 3 | 5:38 |
| Row | 4:23 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 8:06 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:04 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 4:16 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Donal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Donal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Donal: faster than |
|---|---|
| Ski | 98% |
| Push | 6% |
| Pull | 82% |
| BBJ | 86% |
| Row | 95% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 44% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donal beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Sled push (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donal: 37:09 running, 36:35 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Donal | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:15 |
| SkiErg | 4:02 | 4:36 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 4:42 | 3:08 |
| Run 3 | 4:24 | 5:19 |
| Sled pull | 4:00 | 4:56 |
| Run 4 | 4:23 | 5:20 |
| Burpee broad jump | 4:09 | 5:46 |
| Run 5 | 4:44 | 5:37 |
| Row | 4:23 | 4:59 |
| Run 6 | 4:29 | 5:29 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 4:33 | 5:27 |
| Sandbag lunges | 5:08 | 5:42 |
| Run 8 | 5:45 | 7:07 |
| Wall balls | 8:06 | 7:40 |
| Roxzone | 4:40 | 7:00 |
| Finish | 1:18:19 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:34 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
