INA Dona Iryani
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
157th of 176 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:03 | faster than 13% |
| SkiErg: | 5:30 | 5:03 | faster than 12% |
| Run 2: | 11:10 | 5:51 | faster than 0% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 7:42 | 6:12 | faster than 12% |
| Sled pull: | 4:25 | 4:58 | faster than 69% |
| Run 4: | 7:51 | 6:13 | faster than 12% |
| Burpee broad jump: | 4:17 | 4:12 | faster than 47% |
| Run 5: | 7:51 | 6:25 | faster than 14% |
| Row: | 5:44 | 5:22 | faster than 21% |
| Run 6: | 7:41 | 6:20 | faster than 13% |
| Farmers carry: | 2:07 | 1:55 | faster than 29% |
| Run 7: | 9:27 | 6:18 | faster than 5% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 8:27 | 6:32 | faster than 10% |
| Wall balls: | 4:42 | 4:33 | faster than 41% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 1:07:06 | 50:13 | faster than 8% |
| Stations (8) | 32:51 | ||
| Finish | 1:49:53 | 1:32:40 | 157th of 176 · faster than 10% |
455th of 736 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:55 | faster than 31% |
| SkiErg: | 5:10 | 4:36 | faster than 8% |
| Run 2: | 6:14 | 6:05 | faster than 43% |
| Sled push: | 3:27 | 2:22 | faster than 6% |
| Run 3: | 6:22 | 6:19 | faster than 48% |
| Sled pull: | 6:18 | 4:43 | faster than 14% |
| Run 4: | 5:53 | 6:22 | faster than 66% |
| Burpee broad jump: | 3:15 | 3:31 | faster than 61% |
| Run 5: | 6:26 | 6:27 | faster than 50% |
| Row: | 5:11 | 4:59 | faster than 34% |
| Run 6: | 6:11 | 6:26 | faster than 57% |
| Farmers carry: | 2:23 | 1:56 | faster than 9% |
| Run 7: | 6:40 | 6:34 | faster than 46% |
| Sandbag lunges: | 4:19 | 4:30 | faster than 57% |
| Run 8: | 7:13 | 6:44 | faster than 39% |
| Wall balls: | 5:47 | 4:47 | faster than 27% |
| Roxzone: | 10:36 | 8:48 | faster than 27% |
| Runs (8 km) | 51:21 | 50:53 | faster than 48% |
| Stations (8) | 35:50 | ||
| Finish | 1:37:43 | 1:32:57 | 455th of 736 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andri Yusup Faizal1 race
- Gina Marsisia Faziel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 176 Doubles Women
Shape of the race
This chart shows where Dona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Dona: faster than |
|---|---|
| Ski | 12% |
| Push | 57% |
| Pull | 69% |
| BBJ | 47% |
| Row | 22% |
| Carry | 30% |
| Lunges | 43% |
| Wall balls | 41% |
| Roxzone | 30% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dona beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dona's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (16:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dona: 1:07:06 running, 32:51 at the stations and 9:56 in the roxzone; the longest station was the row (5:44) and the shortest the sled push (1:53).Below, Typical Doubles Women: 49:54 running, 32:01 at the stations and 8:47 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (1:55).
See the numbers
| Part | Dona | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:57 | 6:03 |
| SkiErg | 5:30 | 5:03 |
| Run 2 | 11:10 | 5:51 |
| Sled push | 1:53 | 1:55 |
| Run 3 | 7:42 | 6:12 |
| Sled pull | 4:25 | 4:58 |
| Run 4 | 7:51 | 6:13 |
| Burpee broad jump | 4:17 | 4:12 |
| Run 5 | 7:51 | 6:25 |
| Row | 5:44 | 5:22 |
| Run 6 | 7:41 | 6:20 |
| Farmers carry | 2:07 | 1:55 |
| Run 7 | 9:27 | 6:18 |
| Sandbag lunges | 4:13 | 4:03 |
| Run 8 | 8:27 | 6:32 |
| Wall balls | 4:42 | 4:33 |
| Roxzone | 9:56 | 8:47 |
| Finish | 1:49:53 | 1:32:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
