CAN Don Towers
2 HYROX races over 1 season. Best Open Men time: 1:34:24 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Don Towers at each race, oldest on the left; lower is faster.The best was 1:34:24 at Vancouver (Dec 2025); Don Towers was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:34:24 |
| Málaga | Apr 2026 | Open Men | 1:36:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,756th of 2,072 Open Men (faster than 15%). Against the 63 who finished around 1:37:02: most time gained on wall balls (1:39), most lost on the eight runs (1:49). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:15 | faster than 20% |
| SkiErg: | 4:36 | 4:26 | faster than 30% |
| Run 2: | 5:38 | 4:32 | faster than 10% |
| Sled push: | 3:56 | 2:54 | faster than 9% |
| Run 3: | 5:41 | 4:47 | faster than 16% |
| Sled pull: | 6:05 | 4:37 | faster than 13% |
| Run 4: | 6:08 | 4:52 | faster than 10% |
| Burpee broad jump: | 7:00 | 5:10 | faster than 18% |
| Run 5: | 6:14 | 4:58 | faster than 12% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 6:11 | 4:51 | faster than 9% |
| Farmers carry: | 2:23 | 2:03 | faster than 28% |
| Run 7: | 5:56 | 4:51 | faster than 14% |
| Sandbag lunges: | 6:00 | 4:59 | faster than 25% |
| Run 8: | 6:10 | 4:58 | faster than 15% |
| Wall balls: | 6:21 | 6:05 | faster than 43% |
| Roxzone: | 8:56 | 6:12 | faster than 13% |
| Runs (8 km) | 46:44 | 38:13 | faster than 12% |
| Stations (8) | 41:22 | ||
| Finish | 1:36:57 | 1:20:07 | 1756th of 2,072 · faster than 15% |
767th of 1,427 Open Men (faster than 46%). Against the 44 who finished around 1:35:18: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:51). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:58 | faster than 41% |
| SkiErg: | 4:29 | 4:38 | faster than 67% |
| Run 2: | 5:47 | 5:13 | faster than 29% |
| Sled push: | 2:44 | 2:41 | faster than 47% |
| Run 3: | 6:01 | 5:40 | faster than 36% |
| Sled pull: | 5:42 | 5:14 | faster than 37% |
| Run 4: | 6:13 | 5:41 | faster than 31% |
| Burpee broad jump: | 5:03 | 5:48 | faster than 68% |
| Run 5: | 6:21 | 5:56 | faster than 35% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 6:33 | 5:44 | faster than 25% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 5:59 | 5:44 | faster than 40% |
| Sandbag lunges: | 5:09 | 5:36 | faster than 62% |
| Run 8: | 6:54 | 6:35 | faster than 42% |
| Wall balls: | 7:20 | 7:39 | faster than 55% |
| Roxzone: | 10:04 | 8:52 | faster than 35% |
| Runs (8 km) | 46:48 | 44:04 | faster than 38% |
| Stations (8) | 37:36 | ||
| Finish | 1:34:24 | 1:32:32 | 767th of 1,427 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Don has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 5:42 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:56 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:44 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 8:56 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Don's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Don sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Don: faster than |
|---|---|
| Ski | 67% |
| Push | 47% |
| Pull | 37% |
| BBJ | 68% |
| Row | 52% |
| Carry | 52% |
| Lunges | 63% |
| Wall balls | 56% |
| Roxzone | 36% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Don beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Don's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Don: 46:53 running, 37:35 at the stations and 10:04 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Don | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 2:58 |
| SkiErg | 4:29 | 4:38 |
| Run 2 | 5:47 | 5:13 |
| Sled push | 2:44 | 2:41 |
| Run 3 | 6:01 | 5:40 |
| Sled pull | 5:42 | 5:14 |
| Run 4 | 6:13 | 5:41 |
| Burpee broad jump | 5:03 | 5:48 |
| Run 5 | 6:21 | 5:56 |
| Row | 4:56 | 4:57 |
| Run 6 | 6:33 | 5:44 |
| Farmers carry | 2:13 | 2:14 |
| Run 7 | 5:59 | 5:44 |
| Sandbag lunges | 5:09 | 5:36 |
| Run 8 | 6:54 | 6:35 |
| Wall balls | 7:20 | 7:39 |
| Roxzone | 10:04 | 8:52 |
| Finish | 1:34:24 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
