Athlete · Open Men · 55-59 ·

CAN

Don Towers

2 HYROX results over 1 season. Best Open Men time 1:34:24 at Vancouver 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:24 best Open Men time · Vancouver 2025 2 Open Men races

767th of 1,427 best Open Men place · Vancouver 2025 among Open Men finishers there

1:36:57 latest race · Málaga 2026 2:33 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Vancouver 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 55-59	1:36:57	1756th of 2,072	46:44	41:22	8:56	splits SkiErg4:36Sled push3:56Sled pull6:05Burpee broad jump7:00Row5:01Farmers carry2:23Sandbag lunges6:00Wall balls6:21Run 14:51Run 25:38Run 35:41Run 46:08Run 56:14Run 66:11Run 75:56Run 86:10Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 55-59	1:34:24	767th of 1,427	46:48	37:36	10:04	splits SkiErg4:29Sled push2:44Sled pull5:42Burpee broad jump5:03Row4:56Farmers carry2:13Sandbag lunges5:09Wall balls7:20Run 13:05Run 25:47Run 36:01Run 46:13Run 56:21Run 66:33Run 75:59Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 47%

Sled pull faster than 37%

Burpee broad jump faster than 68%

Row faster than 52%

Farmers carry faster than 52%

Sandbag lunges faster than 63%

Wall balls faster than 56%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 slower

Sled pull 0:28 slower

Burpee broad jump 0:45 faster

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 0:27 faster

Wall balls 0:19 faster

Roxzone 1:12 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Don against the typical Open Men finisher

Don1:34:24

3:054:295:472:446:015:426:135:036:214:566:332:135:595:096:547:2010:04

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown