Athlete · Doubles Men · team 30-39 · SIN

Don Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:37 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:19:37Singapore 2024

Doubles Men place152ndof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Russell See, Don Kohwhole field →	Doubles Men · team 30-39	1:19:37	152nd of 54493rd of 297 aged 30-39	48:08	26:08	5:27	View results	See splits Hide splits SkiErg4:36faster than 26%Sled push1:44fastest 49%Sled pull3:30fastest 31%Burpee broad jump2:25fastest 12%Row4:54fastest 49%Farmers carry1:26fastest 20%Sandbag lunges3:10fastest 22%Wall balls4:23fastest 34%Runs (8 km)48:08fastest 36%Roxzone5:27fastest 25%Run 14:51fastest 33%Run 25:26fastest 31%Run 35:55fastest 35%Run 45:59fastest 35%Run 56:22fastest 41%Run 66:11fastest 41%Run 76:32faster than 47%Run 86:55fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Russell See1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 51%

Sled pull faster than 70%

Burpee broad jump faster than 88%

Row faster than 52%

Farmers carry faster than 80%

Sandbag lunges faster than 79%

Wall balls faster than 67%

Roxzone faster than 76%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 0:26 faster

Burpee broad jump 0:53 faster

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:38 faster

Wall balls 0:25 faster

Roxzone 1:26 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Don against the typical Doubles Men finisher

Don1:19:37

4:514:365:261:445:553:305:592:256:224:546:111:266:323:106:554:235:27

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up