SIN Don Aw
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Don Aw at each race, oldest on the left; lower is faster.The best was 1:30:31 at Singapore Expo (Nov 2025); Don Aw was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:34:06 |
| Taipei | Apr 2025 | Open Men | 1:36:24 |
| Singapore | Jun 2025 | Open Men | 1:41:03 |
| Singapore Expo | Nov 2025 | Open Men | 1:30:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:35 faster (1:34:06 to 1:30:31).
5 results at 5 races
410th of 1,182 Open Men (faster than 65%). Against the 36 who finished around 1:30:40: most time gained on the eight runs (0:36), most lost on the roxzone (1:09). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 69% |
| SkiErg: | 4:26 | 4:49 | faster than 88% |
| Run 2: | 4:59 | 5:17 | faster than 64% |
| Sled push: | 3:10 | 3:25 | faster than 63% |
| Run 3: | 5:10 | 5:40 | faster than 69% |
| Sled pull: | 5:00 | 5:40 | faster than 68% |
| Run 4: | 5:10 | 5:42 | faster than 70% |
| Burpee broad jump: | 5:32 | 6:04 | faster than 64% |
| Run 5: | 5:24 | 5:51 | faster than 64% |
| Row: | 4:35 | 5:02 | faster than 91% |
| Run 6: | 5:17 | 5:45 | faster than 68% |
| Farmers carry: | 2:26 | 2:24 | faster than 48% |
| Run 7: | 5:24 | 5:50 | faster than 65% |
| Sandbag lunges: | 6:16 | 6:03 | faster than 45% |
| Run 8: | 6:47 | 7:39 | faster than 67% |
| Wall balls: | 7:44 | 8:02 | faster than 54% |
| Roxzone: | 9:25 | 9:04 | faster than 45% |
| Runs (8 km) | 42:01 | 46:07 | faster than 68% |
| Stations (8) | 39:09 | ||
| Finish | 1:30:31 | 1:37:54 | 410th of 1,182 · faster than 65% |
805th of 1,937 Open Men (faster than 58%). Against the 58 who finished around 1:40:18: most time gained on burpee broad jump (1:38), most lost on the roxzone (1:21). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 61% |
| SkiErg: | 4:37 | 4:50 | faster than 72% |
| Run 2: | 5:16 | 5:35 | faster than 63% |
| Sled push: | 4:08 | 3:45 | faster than 35% |
| Run 3: | 5:36 | 6:06 | faster than 67% |
| Sled pull: | 7:41 | 7:09 | faster than 40% |
| Run 4: | 5:49 | 6:14 | faster than 63% |
| Burpee broad jump: | 4:59 | 6:43 | faster than 82% |
| Run 5: | 6:20 | 6:32 | faster than 55% |
| Row: | 5:18 | 5:21 | faster than 54% |
| Run 6: | 6:05 | 6:24 | faster than 59% |
| Farmers carry: | 3:10 | 2:42 | faster than 29% |
| Run 7: | 6:20 | 6:29 | faster than 55% |
| Sandbag lunges: | 6:17 | 6:05 | faster than 45% |
| Run 8: | 6:38 | 7:29 | faster than 64% |
| Wall balls: | 8:35 | 8:11 | faster than 44% |
| Roxzone: | 10:39 | 9:56 | faster than 42% |
| Runs (8 km) | 45:45 | 49:18 | faster than 64% |
| Stations (8) | 44:45 | ||
| Finish | 1:41:03 | 1:45:37 | 805th of 1,937 · faster than 58% |
304th of 688 Open Men (faster than 55%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:46 | faster than 47% |
| SkiErg: | 4:39 | 4:47 | faster than 61% |
| Run 2: | 5:04 | 5:21 | faster than 59% |
| Sled push: | 4:23 | 3:09 | faster than 13% |
| Run 3: | 5:04 | 5:37 | faster than 68% |
| Sled pull: | 5:23 | 6:25 | faster than 72% |
| Run 4: | 5:17 | 5:44 | faster than 64% |
| Burpee broad jump: | 6:35 | 5:54 | faster than 38% |
| Run 5: | 6:06 | 6:07 | faster than 50% |
| Row: | 4:57 | 5:22 | faster than 81% |
| Run 6: | 5:46 | 5:48 | faster than 51% |
| Farmers carry: | 2:56 | 2:25 | faster than 27% |
| Run 7: | 5:41 | 5:55 | faster than 55% |
| Sandbag lunges: | 7:10 | 5:34 | faster than 18% |
| Run 8: | 7:05 | 7:33 | faster than 59% |
| Wall balls: | 7:16 | 6:55 | faster than 45% |
| Roxzone: | 7:22 | 8:17 | faster than 63% |
| Runs (8 km) | 45:47 | 48:07 | faster than 60% |
| Stations (8) | 43:19 | ||
| Finish | 1:36:24 | 1:39:29 | 304th of 688 · faster than 55% |
353rd of 573 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:12 | faster than 78% |
| SkiErg: | 4:25 | 4:23 | faster than 46% |
| Run 2: | 5:06 | 5:43 | faster than 80% |
| Sled push: | 2:28 | 2:02 | faster than 15% |
| Run 3: | 6:01 | 6:05 | faster than 53% |
| Sled pull: | 4:04 | 3:32 | faster than 26% |
| Run 4: | 6:21 | 6:12 | faster than 43% |
| Burpee broad jump: | 4:57 | 3:32 | faster than 9% |
| Run 5: | 6:23 | 6:20 | faster than 48% |
| Row: | 5:22 | 4:54 | faster than 19% |
| Run 6: | 6:48 | 6:22 | faster than 35% |
| Farmers carry: | 2:05 | 1:51 | faster than 24% |
| Run 7: | 6:34 | 6:21 | faster than 42% |
| Sandbag lunges: | 5:11 | 3:42 | faster than 8% |
| Run 8: | 7:30 | 7:06 | faster than 39% |
| Wall balls: | 4:21 | 4:35 | faster than 62% |
| Roxzone: | 9:42 | 9:47 | faster than 51% |
| Runs (8 km) | 50:09 | 50:36 | faster than 52% |
| Stations (8) | 32:53 | ||
| Finish | 1:32:40 | 1:29:29 | 353rd of 573 · faster than 38% |
319th of 807 Open Men (faster than 60%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:47 | faster than 65% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:16 | 5:35 | faster than 64% |
| Sled push: | 3:04 | 2:49 | faster than 36% |
| Run 3: | 5:50 | 6:02 | faster than 58% |
| Sled pull: | 6:00 | 6:12 | faster than 53% |
| Run 4: | 6:09 | 6:08 | faster than 49% |
| Burpee broad jump: | 6:30 | 5:47 | faster than 34% |
| Run 5: | 6:10 | 6:26 | faster than 59% |
| Row: | 4:52 | 5:12 | faster than 74% |
| Run 6: | 5:49 | 6:08 | faster than 63% |
| Farmers carry: | 2:42 | 2:30 | faster than 40% |
| Run 7: | 5:57 | 6:09 | faster than 57% |
| Sandbag lunges: | 5:52 | 5:37 | faster than 44% |
| Run 8: | 7:13 | 7:33 | faster than 57% |
| Wall balls: | 6:30 | 7:48 | faster than 71% |
| Roxzone: | 6:59 | 7:21 | faster than 55% |
| Runs (8 km) | 46:52 | 49:36 | faster than 63% |
| Stations (8) | 40:18 | ||
| Finish | 1:34:06 | 1:38:55 | 319th of 807 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Don has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Singapore Expo 2025 · best of 4 | 4:34 |
| Sled push | 3:04 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 5:00 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Singapore 2025 · best of 4 | 5:38 |
| Row | 4:35 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 2:26 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:52 | Singapore 2024 · best of 4 | 5:20 |
| Wall balls | 6:30 | Singapore 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:01 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 6:59 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Don's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bryan Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Don sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Don: faster than |
|---|---|
| Ski | 88% |
| Push | 64% |
| Pull | 69% |
| BBJ | 64% |
| Row | 91% |
| Carry | 49% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 46% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Don beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Don's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Don against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Don: 42:04 running, 39:08 at the stations and 9:25 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Don | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:12 |
| SkiErg | 4:26 | 4:49 |
| Run 2 | 4:59 | 5:17 |
| Sled push | 3:10 | 3:25 |
| Run 3 | 5:10 | 5:40 |
| Sled pull | 5:00 | 5:40 |
| Run 4 | 5:10 | 5:42 |
| Burpee broad jump | 5:32 | 6:04 |
| Run 5 | 5:24 | 5:51 |
| Row | 4:35 | 5:02 |
| Run 6 | 5:17 | 5:45 |
| Farmers carry | 2:26 | 2:24 |
| Run 7 | 5:24 | 5:50 |
| Sandbag lunges | 6:16 | 6:03 |
| Run 8 | 6:47 | 7:39 |
| Wall balls | 7:44 | 8:02 |
| Roxzone | 9:25 | 9:04 |
| Finish | 1:30:31 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
