Athlete · Open Men · 40-44 · SIN

Don Aw

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:31 (Singapore Expo 2025) · Doubles Men 1:32:40 (Singapore National Stadium 2024).

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1:30:31 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Singapore Expo 2025 410th of 1,182 Open Men finishers there

1:30:31 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Row strongest segment · Singapore Expo 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:31Singapore Expo 2025 · 4 races Doubles Men1:32:40Singapore National Stadium 2024 · 1 race · with Bryan Tan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:31 best 1:30:31 · Singapore Expo

Each dot is one Open Men race. From the first Open Men race to the best: 3:35 faster (1:34:06 to 1:30:31).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:30:31	top 35% 410/1,182	42:01	39:09	9:25	splits SkiErg4:26Sled push3:10Sled pull5:00Burpee broad jump5:32Row4:35Farmers carry2:26Sandbag lunges6:16Wall balls7:44Run 13:53Run 24:59Run 35:10Run 45:10Run 55:24Run 65:17Run 75:24Run 86:47Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:41:03	top 42% 804/1,937	45:45	44:45	10:39	splits SkiErg4:37Sled push4:08Sled pull7:41Burpee broad jump4:59Row5:18Farmers carry3:10Sandbag lunges6:17Wall balls8:35Run 13:44Run 25:16Run 35:36Run 45:49Run 56:20Run 66:05Run 76:20Run 86:38Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:36:24	top 45% 304/688	45:47	43:19	7:22	splits SkiErg4:39Sled push4:23Sled pull5:23Burpee broad jump6:35Row4:57Farmers carry2:56Sandbag lunges7:10Wall balls7:16Run 15:48Run 25:04Run 35:04Run 45:17Run 56:06Run 65:46Run 75:41Run 87:05Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:34:06	top 40% 319/807	46:52	40:18	6:59	splits SkiErg4:48Sled push3:04Sled pull6:00Burpee broad jump6:30Row4:52Farmers carry2:42Sandbag lunges5:52Wall balls6:30Run 14:33Run 25:16Run 35:50Run 46:09Run 56:10Run 65:49Run 75:57Run 87:13Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Don Aw, Bryan Tanwhat the whole field did →	Doubles Men · team 30-39	1:32:40	353rd of 573	50:09	32:53	9:42	splits SkiErg4:25Sled push2:28Sled pull4:04Burpee broad jump4:57Row5:22Farmers carry2:05Sandbag lunges5:11Wall balls4:21Run 15:29Run 25:06Run 36:01Run 46:21Run 56:23Run 66:48Run 76:34Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 64%

Sled pull faster than 69%

Burpee broad jump faster than 64%

Row faster than 91%

Farmers carry faster than 49%

Sandbag lunges faster than 45%

Wall balls faster than 55%

Roxzone faster than 46%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:15 faster

Sled pull 0:40 faster

Burpee broad jump 0:32 faster

Row 0:27 faster

Farmers carry 0:02 slower

Sandbag lunges 0:13 slower

Wall balls 0:18 faster

Roxzone 0:21 slower

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Don against the typical Open Men finisher

Don1:30:31

3:534:264:593:105:105:005:105:325:244:355:172:265:246:166:477:449:25

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown