Athlete · Open Men · 40-44 · SIN

Don Alwis

3 HYROX results over 1 season. Best Open Men time 1:43:26 at Singapore Expo 2025.

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1:43:26 best Open Men time · Singapore Expo 2025 3 Open Men races

697th of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:57:09 latest race · Singapore 2026 13:43 slower than the best Open Men time Open Men

Wall balls strongest segment · Singapore Expo 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	1:57:09	1027th of 1,561	56:59	45:33	14:41	splits SkiErg5:25Sled push5:10Sled pull6:10Burpee broad jump6:44Row5:46Farmers carry3:13Sandbag lunges3:43Wall balls9:22Run 14:28Run 26:22Run 36:51Run 47:25Run 57:29Run 68:15Run 78:19Run 87:54Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:56:50	2192nd of 2,828	51:50	50:01	15:05	splits SkiErg5:18Sled push4:51Sled pull6:29Burpee broad jump6:32Row5:22Farmers carry2:50Sandbag lunges8:11Wall balls10:28Run 18:41Run 25:25Run 35:22Run 45:28Run 55:36Run 66:41Run 76:48Run 87:53Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:43:26	697th of 1,182	49:41	43:01	10:50	splits SkiErg5:12Sled push3:28Sled pull6:13Burpee broad jump6:41Row5:08Farmers carry2:42Sandbag lunges7:37Wall balls6:00Run 14:45Run 25:57Run 35:47Run 46:22Run 56:29Run 66:15Run 76:16Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 48%

Sled pull faster than 36%

Burpee broad jump faster than 39%

Row faster than 42%

Farmers carry faster than 34%

Sandbag lunges faster than 22%

Wall balls faster than 82%

Roxzone faster than 29%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:03 slower

Sled pull 0:33 slower

Burpee broad jump 0:37 slower

Row 0:06 slower

Farmers carry 0:18 slower

Sandbag lunges 1:34 slower

Wall balls 2:02 faster

Roxzone 1:46 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Don against the typical Open Men finisher

Don1:43:26

4:455:125:573:285:476:136:226:416:295:086:152:426:167:377:546:0010:50

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown