Athlete · Pro Women · 30-34 ·

USA

Dominique Trost

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:56:10 (Maastricht 2026) · Doubles Mixed 1:17:42 (Las Vegas 2026).

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1:56:10 best Pro Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

99th of 120 best Pro Women place · Cancún 2026 among Pro Women finishers there

1:56:10 latest race · Maastricht 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Maastricht 2026 faster than 23% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:56:10Maastricht 2026 · 2 races Doubles Mixed1:17:42Las Vegas 2026 · 1 race · with John Rolls Jr

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:56:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Women · 30-34	1:56:10	151st of 160	44:56	1:00:46	10:31	splits SkiErg5:33Sled push4:53Sled pull8:57Burpee broad jump9:37Row5:54Farmers carry5:40Sandbag lunges9:27Wall balls10:45Run 13:51Run 25:17Run 35:39Run 45:50Run 56:03Run 65:49Run 76:00Run 86:30Full report for this race →
Cancún 2026 14 Mar 2026what the whole field did →	Pro Women · 30-34	2:06:11	99th of 120	47:12	1:07:06	11:58	splits SkiErg5:38Sled push6:17Sled pull12:31Burpee broad jump11:54Row6:30Farmers carry5:28Sandbag lunges8:34Wall balls10:14Run 14:46Run 25:23Run 35:25Run 45:48Run 56:22Run 66:11Run 76:06Run 87:13Full report for this race →
Las Vegas 2026 21 Feb 2026team: Dominique Trost, John Rolls Jrwhat the whole field did →	Doubles Mixed · team 25-29	1:17:42	top 26% 556/2,141	39:44	30:47	7:16	splits SkiErg4:39Sled push2:03Sled pull3:40Burpee broad jump4:05Row5:22Farmers carry1:52Sandbag lunges4:08Wall balls4:58Run 13:08Run 24:40Run 35:09Run 45:09Run 55:28Run 65:22Run 75:15Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 9%

Farmers carry faster than 1%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:11 slower

Sled pull 3:25 slower

Burpee broad jump 4:05 slower

Row 0:41 slower

Farmers carry 2:48 slower

Sandbag lunges 3:43 slower

Wall balls 4:00 slower

Roxzone 2:55 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Pro Women finisher

Dominique1:56:10

3:515:335:174:535:398:575:509:376:035:545:495:406:009:276:3010:4510:31

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:05 against the typical Pro Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown