Athlete · Open Women · 30-34 ·

USA

Dominique Neff

2 HYROX results over 1 season. Best Open Women time 2:01:18 at Dallas 2025.

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2:01:18 best Open Women time · Dallas 2025 2 Open Women races

1265th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:32:27 latest race · Houston 2026 31:09 slower than the best Open Women time Open Women

Wall balls strongest segment · Dallas 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:01:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	2:32:27	1887th of 1,997	1:14:22	1:03:35	14:34	splits SkiErg5:50Sled push8:07Sled pull10:39Burpee broad jump11:20Row6:39Farmers carry4:00Sandbag lunges6:51Wall balls10:09Run 16:47Run 29:33Run 311:19Run 49:19Run 59:28Run 69:10Run 78:07Run 810:42Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:01:18	1265th of 1,494	1:03:39	46:32	11:07	splits SkiErg5:17Sled push3:49Sled pull7:25Burpee broad jump8:45Row6:21Farmers carry2:54Sandbag lunges5:39Wall balls6:22Run 16:49Run 27:24Run 38:10Run 48:18Run 58:08Run 67:44Run 78:10Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 9%

Sled pull faster than 20%

Burpee broad jump faster than 22%

Row faster than 20%

Farmers carry faster than 17%

Sandbag lunges faster than 42%

Wall balls faster than 60%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:02 slower

Sled pull 1:25 slower

Burpee broad jump 2:02 slower

Row 0:35 slower

Farmers carry 0:37 slower

Sandbag lunges 0:17 slower

Wall balls 0:30 faster

Roxzone 4:35 slower

Runs (8 km) 14:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Open Women finisher

Dominique2:01:18

6:495:177:243:498:107:258:188:458:086:217:442:548:105:398:566:2211:07

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:35 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown