Athlete · Open Men · 25-29 ·

GER

Dominique Hermanns

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:51 (Stuttgart 2025) · Doubles Men 1:13:47 (Maastricht 2026) · Doubles Mixed 1:19:17 (Frankfurt 2024).

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1:21:51 Open Men time · Stuttgart 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Stuttgart 2025 432nd of 1,171 Open Men finishers there

1:13:47 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Michael Düsterwald

Burpee broad jump strongest segment · Stuttgart 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:51Stuttgart 2025 · 1 race Doubles Men1:13:47Maastricht 2026 · 1 race · with Michael Düsterwald Doubles Mixed1:19:17Frankfurt 2024 · 1 race · with Lea Heinen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Dominique Hermanns, Michael Düsterwaldwhat the whole field did →	Doubles Men · team 40-44	1:13:47	top 47% 703/1,512	40:40	26:49	6:22	splits SkiErg4:07Sled push1:54Sled pull3:48Burpee broad jump2:52Row4:32Farmers carry1:32Sandbag lunges3:54Wall balls4:10Run 14:01Run 25:13Run 35:12Run 45:13Run 55:13Run 65:17Run 75:08Run 85:27Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 25-29	1:21:51	top 37% 432/1,171	36:37	35:14	10:04	splits SkiErg4:30Sled push2:55Sled pull5:00Burpee broad jump4:11Row4:45Farmers carry2:10Sandbag lunges5:20Wall balls6:23Run 14:17Run 24:05Run 34:33Run 44:52Run 54:51Run 64:41Run 74:30Run 84:52Full report for this race →
Frankfurt 2024 13 Dec 2024team: Dominique Hermanns, Lea Heinenwhat the whole field did →	Doubles Mixed · team U29	1:19:17	top 50% 428/861	46:31	25:48	7:02	splits SkiErg4:42Sled push1:45Sled pull2:56Burpee broad jump3:01Row4:22Farmers carry1:44Sandbag lunges3:25Wall balls3:53Run 15:23Run 25:45Run 35:46Run 46:04Run 56:03Run 65:37Run 75:44Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 44%

Sled pull faster than 41%

Burpee broad jump faster than 85%

Row faster than 53%

Farmers carry faster than 45%

Sandbag lunges faster than 47%

Wall balls faster than 68%

Roxzone faster than 44%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 slower

Sled pull 0:17 slower

Burpee broad jump 1:18 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:06 slower

Wall balls 1:02 faster

Roxzone 0:19 slower

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Open Men finisher

Dominique1:21:51

4:174:304:052:554:335:004:524:114:514:454:412:104:305:204:526:2310:04

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown