NED Dominique Graafsma
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lotte Koning, Dominique Graafsmawhole field → | Doubles Women · team 30-34 | 1:26:40 | 568th of 1,366102nd of 249 aged 30-34 | 48:41 | 29:57 | 8:06 | View results | See splits Hide splitsSkiErg4:25fastest 14%Sled push1:39fastest 23%Sled pull3:31fastest 17%Burpee broad jump4:45fastest 50%Row5:05fastest 34%Farmers carry1:47fastest 30%Sandbag lunges3:55faster than 46%Wall balls4:50faster than 30%Runs (8 km)48:41fastest 45%Roxzone8:06fastest 41%Run 14:39fastest 49%Run 25:47fastest 40%Run 35:47fastest 27%Run 45:59fastest 33%Run 56:59faster than 30%Run 66:15fastest 41%Run 76:21fastest 46%Run 86:57faster than 45%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Daniël Graafsma, Dominique Graafsmawhole field → | Doubles Mixed · team 30-34 | 1:25:27 | 1238th of 2,213273rd of 431 aged 30-34 | 47:12 | 31:54 | 6:24 | View results | See splits Hide splitsSkiErg4:37faster than 41%Sled push1:53fastest 42%Sled pull3:25fastest 34%Burpee broad jump5:05faster than 13%Row4:53faster than 45%Farmers carry2:01faster than 26%Sandbag lunges5:03faster than 18%Wall balls4:57faster than 41%Runs (8 km)47:12faster than 46%Roxzone6:24fastest 35%Run 15:34fastest 46%Run 25:09fastest 41%Run 35:33fastest 46%Run 45:38fastest 45%Run 55:53faster than 46%Run 65:49faster than 45%Run 76:31faster than 23%Run 87:08faster than 32%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Veroni Eichelsheim, Dominique Graafsmawhole field → | Doubles Women · team 35-39 | 1:37:45 | 1413th of 1,635223rd of 259 aged 35-39 | 51:27 | 35:26 | 10:57 | View results | See splits Hide splitsSkiErg4:48faster than 27%Sled push2:18faster than 5%Sled pull4:42faster than 18%Burpee broad jump5:45faster than 10%Row5:28faster than 14%Farmers carry2:18faster than 3%Sandbag lunges4:59faster than 6%Wall balls5:08faster than 18%Runs (8 km)51:27faster than 28%Roxzone10:57faster than 3%Run 15:09faster than 24%Run 26:07faster than 31%Run 36:19faster than 33%Run 46:30faster than 28%Run 56:30faster than 34%Run 66:31faster than 33%Run 76:35faster than 29%Run 87:50faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:31 | Maastricht 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:45 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 5:05 | Maastricht 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Maastricht 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 4:50 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:41 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 8:06 | Maastricht 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dominique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniël Graafsma1 race
- Lotte Koning1 race
- Veroni Eichelsheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
