Athlete · Open Women · 35-39 ·

USA

Dominique Frangiamone

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:48 (New York 2025) · Doubles Women 1:28:57 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:48 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

1115th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:28:57 latest race · New York 2026 first Doubles Women race Doubles Women with Lori Wroblewski

Runs (8 km) strongest segment · New York 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:48New York 2025 · 1 race Doubles Women1:28:57New York 2026 · 1 race · with Lori Wroblewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Dominique Frangiamone, Lori Wroblewskiwhat the whole field did →	Doubles Women · team 45-49	1:28:57	top 35% 1973/5,716	51:47	29:19	7:56	splits SkiErg4:44Sled push1:54Sled pull3:49Burpee broad jump3:21Row5:15Farmers carry2:05Sandbag lunges3:57Wall balls4:14Run 16:33Run 25:58Run 36:00Run 46:14Run 56:19Run 66:27Run 76:15Run 88:03Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 35-39	2:04:48	1115th of 1,231	36:43	41:01	—	splits SkiErg5:22Sled push2:37Sled pull5:00Burpee broad jump6:39Row5:55Farmers carry2:44Sandbag lunges5:26Wall balls7:18Run 17:30Run 28:07Run 39:08Run 49:26Run 59:37Run 69:51Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Dominiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 52%

Sled pull faster than 34%

Burpee broad jump faster than 45%

Row faster than 24%

Farmers carry faster than 42%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone —

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 faster

Sled pull 0:29 slower

Burpee broad jump 0:18 slower

Row 0:26 slower

Farmers carry 0:08 slower

Sandbag lunges 0:10 slower

Wall balls 0:30 slower

Runs (8 km) 12:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominique against the typical Open Women finisher

Dominique2:04:48

7:305:228:072:379:085:009:266:399:375:559:512:445:267:18

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown