GER Dominikus Jocher
2 HYROX results over 2 seasons. Best Open Men time 1:40:13 at Frankfurt 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:44:02 | 1574th of 1,883 | 51:09 | 41:38 | 11:22 | splitsSkiErg4:36Sled push3:37Sled pull4:56Burpee broad jump6:59Row4:58Farmers carry2:05Sandbag lunges5:01Wall balls9:26Run 15:02Run 26:09Run 36:23Run 46:28Run 56:43Run 66:45Run 76:40Run 87:03Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:40:13 | 1221st of 1,480 | 47:56 | 43:20 | 9:02 | splitsSkiErg4:36Sled push2:55Sled pull4:51Burpee broad jump7:30Row5:05Farmers carry2:10Sandbag lunges4:56Wall balls11:17Run 14:50Run 25:29Run 35:45Run 45:54Run 56:09Run 66:20Run 76:19Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominikus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:44 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
