GER Dominik Simon
3 HYROX races over 2 seasons. Best Open Men time: 1:39:28 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Simon at each race, oldest on the left; lower is faster.The best was 1:39:28 at Cologne (Apr 2026); Dominik Simon was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:50:54 |
| Cologne | Apr 2026 | Open Men | 1:39:28 |
| Karlsruhe | Oct 2026 | Open Men | 1:42:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:26 faster (1:50:54 to 1:39:28).
3 results at 3 races
1,308th of 1,725 Open Men (faster than 24%). Against the 52 who finished around 1:41:36: most time gained on burpee broad jump (1:25), most lost on the eight runs (5:00). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:45 | faster than 28% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 6:06 | 5:21 | faster than 20% |
| Sled push: | 3:26 | 3:13 | faster than 38% |
| Run 3: | 7:14 | 5:45 | faster than 12% |
| Sled pull: | 4:56 | 4:48 | faster than 45% |
| Run 4: | 7:00 | 5:46 | faster than 15% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 62% |
| Run 5: | 7:05 | 6:03 | faster than 21% |
| Row: | 5:05 | 4:55 | faster than 34% |
| Run 6: | 7:32 | 5:49 | faster than 10% |
| Farmers carry: | 2:56 | 2:15 | faster than 17% |
| Run 7: | 7:44 | 5:50 | faster than 9% |
| Sandbag lunges: | 6:35 | 5:21 | faster than 25% |
| Run 8: | 6:30 | 5:06 | faster than 19% |
| Wall balls: | 9:52 | 7:42 | faster than 24% |
| Roxzone: | 6:28 | 5:51 | faster than 37% |
| Runs (8 km) | 53:16 | 43:45 | faster than 16% |
| Stations (8) | 42:38 | ||
| Finish | 1:42:17 | 1:29:16 | 1308th of 1,725 · faster than 24% |
1,100th of 1,452 Open Men (faster than 24%). Against the 45 who finished around 1:39:10: most time gained on burpee broad jump (1:26), most lost on the eight runs (1:35). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:08 | faster than 17% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 5:56 | 5:10 | faster than 21% |
| Sled push: | 3:08 | 3:14 | faster than 56% |
| Run 3: | 6:31 | 5:32 | faster than 17% |
| Sled pull: | 4:58 | 4:27 | faster than 31% |
| Run 4: | 6:29 | 5:34 | faster than 18% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 60% |
| Run 5: | 6:36 | 5:45 | faster than 21% |
| Row: | 5:19 | 4:52 | faster than 19% |
| Run 6: | 6:46 | 5:32 | faster than 13% |
| Farmers carry: | 2:48 | 1:58 | faster than 7% |
| Run 7: | 6:36 | 5:36 | faster than 17% |
| Sandbag lunges: | 6:46 | 5:09 | faster than 17% |
| Run 8: | 6:17 | 5:24 | faster than 26% |
| Wall balls: | 9:43 | 7:21 | faster than 22% |
| Roxzone: | 7:04 | 6:28 | faster than 37% |
| Runs (8 km) | 50:01 | 43:02 | faster than 19% |
| Stations (8) | 42:28 | ||
| Finish | 1:39:28 | 1:27:04 | 1100th of 1,452 · faster than 24% |
1,073rd of 1,171 Open Men (faster than 8%). Against the 35 who finished around 1:48:18: most time gained on wall balls (1:32), most lost on the eight runs (5:18). Runs 5 to 8 took 7:27 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:49 | faster than 17% |
| SkiErg: | 4:45 | 4:28 | faster than 19% |
| Run 2: | 5:09 | 4:26 | faster than 17% |
| Sled push: | 3:40 | 2:49 | faster than 11% |
| Run 3: | 5:51 | 4:47 | faster than 11% |
| Sled pull: | 5:31 | 4:43 | faster than 26% |
| Run 4: | 6:10 | 4:48 | faster than 7% |
| Burpee broad jump: | 6:29 | 5:29 | faster than 28% |
| Run 5: | 8:08 | 4:57 | faster than 0% |
| Row: | 5:09 | 4:46 | faster than 18% |
| Run 6: | 8:22 | 4:50 | faster than 0% |
| Farmers carry: | 2:38 | 2:06 | faster than 18% |
| Run 7: | 6:32 | 4:49 | faster than 4% |
| Sandbag lunges: | 7:46 | 5:14 | faster than 8% |
| Run 8: | 7:10 | 5:22 | faster than 9% |
| Wall balls: | 8:53 | 7:24 | faster than 30% |
| Roxzone: | 13:13 | 9:45 | faster than 9% |
| Runs (8 km) | 52:54 | 38:57 | faster than 3% |
| Stations (8) | 44:51 | ||
| Finish | 1:50:54 | 1:26:59 | 1073rd of 1,171 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 3:08 | Cologne 2026 · best of 3 | 3:04 |
| Sled pull | 4:56 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | Cologne 2026 · best of 3 | 5:38 |
| Row | 5:05 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 2:38 | Stuttgart 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:35 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 8:53 | Stuttgart 2025 · best of 3 | 7:03 |
| Runs (8 km) | 50:01 | Cologne 2026 · best of 3 | 41:47 |
| Roxzone | 6:28 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 33% |
| Push | 57% |
| Pull | 31% |
| BBJ | 60% |
| Row | 20% |
| Carry | 8% |
| Lunges | 18% |
| Wall balls | 22% |
| Roxzone | 38% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (6:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 50:05 running, 42:28 at the stations and 7:04 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:08 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:56 | 5:10 |
| Sled push | 3:08 | 3:14 |
| Run 3 | 6:31 | 5:32 |
| Sled pull | 4:58 | 4:27 |
| Run 4 | 6:29 | 5:34 |
| Burpee broad jump | 5:08 | 5:29 |
| Run 5 | 6:36 | 5:45 |
| Row | 5:19 | 4:52 |
| Run 6 | 6:46 | 5:32 |
| Farmers carry | 2:48 | 1:58 |
| Run 7 | 6:36 | 5:36 |
| Sandbag lunges | 6:46 | 5:09 |
| Run 8 | 6:17 | 5:24 |
| Wall balls | 9:43 | 7:21 |
| Roxzone | 7:04 | 6:28 |
| Finish | 1:39:28 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
